Banana & Peanut Butter Chia Pudding (Print Version)
# Ingredients:
01 -
4 tbsp chia seeds
02 -
1 cup milk
03 -
1 ripe banana
04 -
2 tbsp peanut butter
05 -
1 tbsp maple syrup (optional)
06 -
1 tsp vanilla extract
07 -
A pinch of salt
# Instructions:
01 -
In a medium bowl, combine the chia seeds, milk, vanilla extract, and a pinch of salt. Stir well to ensure the chia seeds are evenly distributed.
02 -
Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to absorb the liquid and form a pudding-like consistency.
03 -
When ready to serve, peel and slice the ripe banana.
04 -
Divide the chia pudding into two servings. Top each serving with sliced banana and a tablespoon of peanut butter. Drizzle with maple syrup if desired. Stir before eating.
# Notes:
01 -
Can be prepared up to 3-4 days ahead
02 -
Add banana just before serving to prevent browning
03 -
Any type of milk can be used
04 -
Maple syrup is optional for added sweetness