Frozen Blueberry Protein Treat (Print Version)
# Ingredients:
→ For the Bark
01 -
1 1/2 cups cottage cheese
02 -
1 tbsp raw honey
03 -
1 tsp pure vanilla extract
04 -
1/3 cup blueberry jam (naturally sweetened if necessary)
05 -
4-6 oz fresh blueberries
06 -
1/4 cup granola
# Instructions:
01 -
In a blender, combine the cottage cheese, honey, and vanilla extract. Blend thoroughly, scraping down the sides of the blender as needed, until smooth and creamy.
02 -
Line a cookie sheet with parchment paper. Spread the cottage cheese mixture in a thin, even layer on the parchment.
03 -
Distribute small dollops of blueberry jam evenly over the cottage cheese mixture. Use a knife or spatula to swirl the jam into the cottage cheese for a marbled effect.
04 -
Sprinkle the fresh blueberries and granola evenly over the mixture, gently pressing them in slightly so they adhere.
05 -
Place the cookie sheet in the freezer for a minimum of 4 hours, or overnight, until the mixture is fully frozen and firm.
06 -
Once frozen, chop the cottage cheese bark into manageable pieces. Store in an airtight container in the freezer. For best texture and flavor, let sit at room temperature for about 5 minutes before eating.
# Notes:
01 -
Opt for full-fat cottage cheese for a creamier texture.
02 -
For an extra-smooth consistency, blend the cottage cheese mixture for a few extra seconds, pausing to scrape down the sides of the blender if necessary.
03 -
Taste the blended cottage cheese mixture before spreading it. If you prefer it sweeter, add a bit more honey.
04 -
Store any leftover bark in an airtight container in the freezer for up to two weeks.
05 -
This bark is best enjoyed after sitting out of the freezer for about five minutes, which softens it to the perfect texture.