High-protein breakfast casserole (Print Version)
# Ingredients:
→ Main Ingredients
01 -
6 large eggs
02 -
1 cup cottage cheese (full-fat or low-fat)
03 -
1/2 cup shredded cheddar cheese (or your favorite cheese)
04 -
1/2 cup bell pepper, diced
05 -
1/2 cup fresh spinach, chopped
06 -
1/4 cup green onions, chopped
07 -
1 tbsp olive oil or butter (for greasing the baking dish)
→ Seasonings
08 -
1/2 tsp garlic powder
09 -
1/2 tsp onion powder
10 -
1/2 tsp salt
11 -
1/4 tsp black pepper
12 -
1/4 tsp red pepper flakes (optional, for heat)
# Instructions:
01 -
Heat your oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish with olive oil or butter to prevent sticking.
02 -
In a large bowl, whisk together the eggs until well beaten. Add the cottage cheese and shredded cheddar cheese, stirring until combined.
03 -
Stir in the diced bell pepper, chopped spinach, and green onions. Add garlic powder, onion powder, salt, black pepper, and red pepper flakes (if using). Mix everything until well combined.
04 -
Pour the egg mixture into your prepared baking dish, spreading it evenly. Bake in the preheated oven for 30-35 minutes, until the center is set and no longer jiggly, and the top is lightly golden.
05 -
Remove from the oven and let cool for about 5 minutes before slicing. This allows the egg bake to set up properly. Cut into squares and serve warm.
# Notes:
01 -
This egg bake is great for meal prep - make it on Sunday and enjoy throughout the week for quick breakfasts.
02 -
For a heartier version, add cooked bacon, sausage, or diced ham to the mixture before baking.
03 -
Store leftovers in an airtight container in the refrigerator for up to 4 days.