Creamy Cheesy Quinoa Bowls (Print Version)
Creamy quinoa with kale or spinach, blended with cheese and savory spices, perfect for an easy dinner.
# Ingredients:
→ Main
01 -
1 1/4 cup water
02 -
1/2 cup raw quinoa
03 -
3 tbsp nutritional yeast or Parmesan
04 -
1/2 tsp salt
05 -
1/4 tsp garlic powder
06 -
1/4 tsp onion powder
07 -
1 cup kale or spinach, chopped
08 -
1/2 cup milk of choice or unsweetened creamer
09 -
Optional: 2 tsp butter or vegan butter
10 -
Optional: Protein of choice
# Steps:
01 -
Combine water, quinoa, nutritional yeast or Parmesan, salt, garlic powder, onion powder, and optional butter in a pot. Bring to a boil, reduce to a simmer, and cover for 20 minutes or until quinoa is fluffy.
02 -
Stir in chopped kale or spinach and milk or creamer. Return to a boil over medium heat, stirring frequently until kale wilts and quinoa reaches desired texture and thickness.
03 -
If adding a protein such as tofu or beans, cook it separately if needed or stir it in with the quinoa, adjusting for additional cooking time as necessary.
04 -
For an Instant Pot version, combine the first five ingredients and cook on the 'RICE' setting (12 minutes, low pressure). Perform a quick release, then stir in remaining ingredients.
# Notes and Tips:
01 -
For a keto alternative, try substituting quinoa with cheesy cauliflower rice.
02 -
Adjust ingredient quantities to cater to larger servings if needed.