→ Base Ingredients
01 -
1 tablespoon olive oil or neutral oil
02 -
4 cloves of garlic, minced
03 -
1 medium white onion, chopped
04 -
3 medium carrots, chopped
05 -
4 stalks of celery, chopped
→ Soup Base
06 -
1/3 cup dairy-free butter
07 -
1/3 cup all-purpose flour
08 -
4 cups veggie broth
09 -
1 cup unsweetened dairy-free milk (soy milk recommended)
10 -
3 tablespoons nutritional yeast
→ Vegetables & Proteins
11 -
½ cup frozen corn
12 -
1 cup frozen peas
13 -
1 cup chickpeas or white beans (optional)
→ Seasonings
14 -
1 teaspoon salt
15 -
1/2 teaspoon pepper
16 -
1/2 teaspoon fresh rosemary
17 -
1/2 teaspoon fresh oregano
18 -
1/2 teaspoon fresh thyme