No Bake Date Nut Bars (Print-Friendly Version)
Sweet bars packed with dates, nuts, and coconut. Quick, wholesome, vegan, perfect for snacking.
# Ingredients You'll Need:
→ Coconut and Nut Base
01 -
75 grams raw cashews
02 -
75 grams raw almonds
03 -
55 grams sweetened shredded coconut
→ Mixture of Cocoa and Dates
04 -
18 large pitted Medjool dates (about 270 grams, remove the pits)
05 -
90 milliliters melted coconut oil, warmed
06 -
21 grams cocoa powder
# How to Make It:
01 -
In a food processor, add the almonds, cashews, and shredded coconut. Give it a quick pulse until it’s coarsely ground, but don’t make it a fine powder. Move the mixture to a bowl.
02 -
Put the pitted dates and melted coconut oil in the empty food processor. Blend it until you get a smooth, cohesive mix.
03 -
Scrape the sides of the food processor. Toss in the coarsely ground nuts and cocoa powder. Pulse just until it’s all mixed; don't overdo it.
04 -
Use parchment paper to line a large loaf pan or flat dish, making sure it hangs over the edges. Pour the mixture into the lined pan, spread it out evenly, and press it down tightly using a measuring cup or glass bottom.
05 -
Put the pan in the fridge overnight or until it’s completely set.
06 -
Lift the chilled mixture out using the parchment. Cut into 12 equal bars or small squares. Keep them in an airtight container in the fridge for up to two weeks.
07 -
Take the bars out of the fridge to serve, since they can get soft at room temperature.
# Extra Information:
01 -
For the best texture, grind the nuts only until coarsely ground to keep some crunch.
02 -
Feel free to swap sweetened coconut for unsweetened if you like.
03 -
Want less? Just cut all quantities in half for a smaller batch.