Best Protein Bars Four Ingredients (Print Version)
Four-ingredient bars made quickly with protein powder, nut butter, and natural sweetener.
# Ingredients:
01 -
1 1/2 cups peanut butter or allergy-friendly substitute
02 -
3/4 cup protein powder (90g)
03 -
1/4 cup pure maple syrup or honey
04 -
1/2 teaspoon salt
05 -
4 ounces melted chocolate chips (optional)
# Steps:
01 -
Stir all ingredients except optional chocolate chips to form a dough.
02 -
Shape into bars with your hands or smooth the dough into a lined 8x8 pan.
03 -
Refrigerate the dough until chilled, then cut into bars.
04 -
For optional coating, spread melted chocolate over the pan before chilling, or dip bars individually into melted chocolate, then chill to set.
# Notes and Tips:
01 -
Ensure you like the taste of the protein powder you choose, as it significantly impacts the flavor.
02 -
You can experiment with different flavors to customize your protein bars.