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Healthy High-Protein Banana Bread

Featured in Tasty Morning Favorites.

Oil-free banana bread made with Greek yogurt. Takes 40 minutes total, is high in protein, and can be made gluten-free with oat flour. Optional protein powder boost.
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Ranah
Updated on Fri, 28 Feb 2025 09:06:06 GMT
Greek Yogurt Banana Bread Pin it
Greek Yogurt Banana Bread | bakeitgood.com

I discovered this Greek yogurt banana bread recipe during a kitchen clean-out when I had overripe bananas threatening to attract fruit flies and a half-empty container of Greek yogurt approaching its expiration date. After years of making traditional banana bread loaded with oil and sugar, I was looking for something that would satisfy my sweet tooth without derailing my efforts to eat better.

Last month, my fitness-focused sister actually asked for the recipe after claiming she "doesn't eat desserts." Sometimes the best recipes are the ones that make you question whether they're actually healthy or not.

Essential Ingredients

  • Overripe Bananas: Those spotty ones are perfect
  • Greek Yogurt: At least 2% fat for the right moisture and texture
  • Oat Flour: A nutrient-rich alternative to refined flour
  • Almond Flour: Creates the perfect tender crumb
  • Maple Syrup: Just enough natural sweetness
Greek Yogurt Banana Bread Recipe Pin it
Greek Yogurt Banana Bread Recipe | bakeitgood.com

Creating Your Loaf

Start with those perfectly spotty bananas, mashing them until smooth.
This creates the foundation of natural sweetness and moisture.
The Yogurt Magic:
Add that thick Greek yogurt - this is where the magic happens. It creates incredible moisture without adding oil or butter.
Flour Power:
The combination of oat and almond flour creates the perfect texture while adding nutrition. It's a forgiving mix that gives you that classic banana bread feel.
Mix-In Moment:
This is where you can make it your own - chocolate chips, walnuts, blueberries - the options are endless. My personal favorite is a handful of dark chocolate chips.
Easy Greek Yogurt Banana Bread Recipe Pin it
Easy Greek Yogurt Banana Bread Recipe | bakeitgood.com

Through countless breakfasts and afternoon snacks, this banana bread has become my go-to when I want something that feels like a treat but aligns with my healthier eating goals. It proves that sometimes the best recipes come from trying to use up ingredients before they go bad.

Frequently Asked Questions

→ Can I make this gluten-free?
Yes, using certified gluten-free oat flour makes this recipe completely gluten-free.
→ How can I make this higher in protein?
Replace 1/2 cup (50g) of the flour with your favorite protein powder as suggested in the recipe.
→ Can I use frozen bananas?
Yes, thaw frozen bananas completely and drain excess liquid before using them in this recipe.
→ What can I substitute for almond flour?
Simply use additional oat flour instead of almond flour as mentioned in the recipe.
→ How should I store this banana bread?
Store in an airtight container at room temperature for 2-3 days or refrigerate for up to a week. It also freezes well for up to 3 months.

Greek Yogurt Banana Bread

A nutritious banana bread made with Greek yogurt instead of oil. Naturally sweetened with maple syrup and bananas for a healthier breakfast or snack option.

Prep Time
10 Minutes
Cook Time
30 Minutes
Total Time
40 Minutes
By: Seham

Category: Morning Favorites

Difficulty: Easy

Cuisine: Clean eating

Yield: 12 Servings (12 slices)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 2 ripe bananas (about 7 oz/200g in total)
02 ⅔ cup (180g) Greek yogurt (minimum 2% fat)
03 1 large egg
04 ⅓ cup (80ml) maple syrup or honey
05 1 tsp vanilla extract
06 1 tsp ground cinnamon
07 ⅙ tsp salt
08 1½ cup (150g) oat flour or preferred flour
09 ½ cup (50g) almond flour or more oat flour
10 2 tsp baking powder
11 ¼ cup (40g) chocolate chips (optional)

→ High Protein Option

12 ½ cup (50g) protein powder as a replacement for ½ cup (50g) flour

Instructions

Step 01

Heat oven to 350°F (180°C) and line a 20cm (7.9 inches) loaf pan with parchment paper or grease with oil.

Step 02

In a large bowl, mash the bananas then combine with Greek yogurt, egg, maple syrup, ground cinnamon, vanilla extract and a pinch of salt. Stir well until you get a smooth mixture.

Step 03

Add into the wet mixture oat flour, almond flour (or more oat flour) and baking powder. Stir the ingredients together, adding chocolate chips if desired. Adjust with extra flour if the batter is too liquid, or with a splash of milk if too dry, depending on banana size.

Step 04

Transfer your Greek yogurt banana bread batter to the prepared pan, then bake in hot oven for about 30-35 minutes. The loaf is ready when a toothpick inserted into its center comes out clean.

Notes

  1. Can replace almond flour with additional oat flour
  2. For higher protein, replace 1/2 cup flour with protein powder
  3. Adjust flour or add milk depending on banana size/moisture
  4. Nutrition facts include chocolate chips

Tools You'll Need

  • 20cm (7.9 inch) loaf pan
  • Parchment paper
  • Large mixing bowl
  • Measuring cups and spoons

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Eggs
  • Dairy (Greek yogurt)
  • Tree nuts (almond flour)
  • May contain gluten depending on oat flour used

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 142.6
  • Total Fat: 4.4 g
  • Total Carbohydrate: 20.2 g
  • Protein: 6.8 g