Healthy No-Bake Protein Balls (Print Version)

Protein-packed balls with oats, nut butter, honey, and vanilla or chocolate protein for a nutritious snack.

# Ingredients:

→ BASE

01 - 3 cups rolled oats

02 - 1/2 cup honey or maple syrup

03 - 1 cup peanut butter

04 - 1/4 cup vanilla protein powder

05 - 1/4 cup chocolate protein powder

→ CHOCOLATE CHIP BALLS

06 - Vanilla protein base

07 - 1/4 cup chocolate chips

→ OATMEAL RAISINS BALLS

08 - Vanilla protein base

09 - 1/4 cup raisins

10 - 1/2 teaspoon cinnamon

→ CHOCOLATE PEANUT BUTTER BALLS

11 - Chocolate protein base

12 - 1/4 cup chocolate chips

→ MONSTER COOKIE BALLS

13 - Chocolate protein base

14 - 1/4 cup M&M's

# Steps:

01 - In a large mixing bowl, combine rolled oats, peanut butter, and honey or maple syrup. Stir until the mixture is compact. Divide into two equal parts. Mix vanilla protein powder into one part and chocolate protein powder into the other part until fully combined.

02 - Mix chocolate chips into the vanilla protein base until evenly combined.

03 - Combine the vanilla protein base with cinnamon and raisins until well mixed.

04 - Mix chocolate chips into the chocolate protein base until evenly incorporated.

05 - Combine M&M's with the chocolate protein base until thoroughly mixed.

06 - Using a spoon, scoop the mixture, roll it into balls with your hands, and make about 24–25 portions. Moisten your hands if needed to help shape the balls.

07 - Store in an airtight container in the refrigerator for up to 7 days or in the freezer for up to a month.

# Notes and Tips:

01 - Moisten your hands to make shaping the balls easier.

02 - If the mixture feels dry, add 1 tablespoon of peanut butter or water (1 teaspoon at a time) to adjust the consistency.

03 - Enhance the base with chia seeds, ground flaxseed, or chopped nuts.

Back