Wholesome Sourdough Discard Cookies

Category: Tasty Morning Favorites

Quick 22-minute breakfast cookies using sourdough discard, oats, seeds, and wholegrains. Makes 22 cookies that are perfect for meal prep and busy mornings.
Ranah
Updated on Thu, 27 Feb 2025 01:54:59 GMT
Healthy Sourdough Breakfast Cookies Save
Healthy Sourdough Breakfast Cookies | bakeitgood.com

I've been making these breakfast cookies ever since I got tired of throwing away perfectly good sourdough discard. One morning, standing over my sink about to dump yet another jar of starter, I thought "there's got to be something more I can do with this." After some experimenting, these cookies became my solution - not overly sweet, packed with seeds and oats, and just satisfying enough to call breakfast.

Last week, my husband grabbed three of these on his way out the door, texting me later that he didn't even think about lunch until 2pm. Sometimes the best recipes are the ones that are both practical and delicious.

Essential Ingredients

  • Sourdough Discard: The star that brings tang and use to your leftover starter
  • Quick Oats: Creates better texture than regular rolled oats
  • Wholemeal Spelt Flour: Adds nutty flavor and extra nutrition
  • Seeds Mix: Sesame, flax and sunflower seeds for crunch and staying power
  • Just Enough Sweetener: Honey and brown sugar work together
Healthy Sourdough Breakfast Cookies Recipe Save
Healthy Sourdough Breakfast Cookies Recipe | bakeitgood.com

Creating Your Cookies

Stir everything together until you have a sturdy dough.
Unlike dessert cookies, you don't need to worry about creaming butter or being super gentle.
Perfect Portioning:
Roll the dough into balls - they don't have to be perfect. These are rustic breakfast cookies, not fancy desserts.
Optional Indulgence:
Press a few chocolate chips on top if you want that little hit of sweetness. Sometimes I do this just for Monday mornings, when we all need extra motivation.
Quick Bake:
They don't take long in the oven - just enough time to get crisp edges while keeping a bit of chew in the center.
Sourdough Breakfast Cookies Recipe Save
Sourdough Breakfast Cookies Recipe | bakeitgood.com

Through countless busy mornings and "grab and go" breakfasts, these cookies have become our household staple. They prove that sometimes the most practical recipes become the most beloved ones - and that "cookies for breakfast" can actually be a pretty good life choice.

Recipe FAQs

→ Can I use sourdough discard that's been in the fridge?
Yes, this recipe works well with cold sourdough discard straight from the refrigerator.
→ What can I substitute for spelt flour?
You can use whole wheat flour, all-purpose flour, or a gluten-free flour blend as a substitute.
→ Can I make these vegan?
Yes, use vegan butter and replace honey with maple syrup for a fully vegan version.
→ Why are my cookies spreading too much?
If the butter gets too warm during mixing, chill the dough for 30 minutes before shaping to prevent spreading.
→ How long do these cookies keep?
Store in an airtight container for up to 5 days at room temperature or freeze for up to 3 months.

Healthy Sourdough Breakfast Cookies

Nutritious breakfast cookies made with sourdough discard, oats, seeds, and wholegrain spelt flour. Quick to make and perfect for busy mornings.

Prep Time
10 min
Cooking Time
12 min
Total Time
22 min
By: Seham

Category: Morning Favorites

Skill Level: Easy

Cuisine Style: American

Output: 22 Servings (22 cookies)

Dietary Preferences: Vegetarian

Ingredients

01 200g rolled oats, quick
02 80g whole grain spelt flour, freshly ground
03 40g honey
04 100g brown sugar
05 1 tsp cinnamon
06 ½ tablespoon baking powder
07 100g sourdough starter
08 180g butter or vegan butter
09 25g sesame seeds
10 25g flaxseed, ground
11 25g sunflower seeds
12 chocolate chips (optional)

Steps

Step 01

Preheat the oven to 180 degrees Celsius (350°F).

Step 02

Mix the rolled oats, flour, sugar, cinnamon, seeds and baking powder in a large bowl.

Step 03

Cut the butter into cubes and add to the dry ingredients together with the sourdough starter. Mix the dough to form a smooth batter.

Step 04

Shape the dough into about 22 balls and place them on a baking tray with enough space between them. Flatten the balls slightly with the palm of your hand.

Step 05

Sprinkle with chocolate chips to taste if using.

Step 06

Bake the cookies for about 12 minutes until crispy. As soon as the edges turn a light golden brown, the breakfast cookies are ready.

Notes and Tips

  1. If cookies spread during baking, chill dough for 30 minutes before shaping
  2. Works with cold sourdough discard from the refrigerator
  3. Can substitute vegan butter for regular butter
  4. Store in airtight container for up to 5 days

Required Tools

  • Baking tray
  • Large mixing bowl
  • Measuring cups and spoons

Allergy Information

Double-check all ingredients for allergen risks, and consult a healthcare provider if unsure.
  • Gluten (flour, oats)
  • Dairy (butter)
  • Seeds (sesame, flax, sunflower)

Nutritional Information (per serving)

This data is for informational purposes and should not replace medical advice.
  • Calories: ~
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~