Keto-friendly sweet treat (Print Version)
# Ingredients:
→ Main Ingredients
01 -
1 cup Cottage Cheese (highest fat/lowest carb count you can find)
02 -
1 packet of Sugar free Black Cherry Jello (the box w/ 4 servings)
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1/2 cup of shredded colby jack or cheddar cheese (use more if you like)
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1/3 cup chopped pecans (more if you like)
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1 cup Heavy Whipping Cream
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2 tbsp of your favorite cup for cup, no sugar sweetener (like Swerve)
# Instructions:
01 -
Place the whipping cream, a mixing bowl, and beaters in the freezer for about 10 minutes before starting. This helps the whipping cream whip faster and create a fluffier texture.
02 -
In a medium bowl, mix the sugar-free Black Cherry Jello powder and cottage cheese together until completely combined and the powder is fully incorporated.
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Add the shredded cheese and chopped pecans to the jello-cottage cheese mixture and stir until well combined.
04 -
Using your chilled equipment, whip the heavy cream until it reaches the soft peak stage. Add your sweetener and continue whipping until the cream forms stiff peaks.
05 -
Gently fold the whipped cream into the jello mixture until everything is well combined. Be careful not to overmix or you'll deflate the whipped cream.
06 -
Cover and refrigerate the fluff salad for 2 to 4 hours before serving to allow it to set properly and for the flavors to meld together.
# Notes:
01 -
Cottage cheese does have a few carbs per serving. Compare labels and look for one with more fat for fewer carbs.
02 -
Horizon brand cottage cheese with 4% milkfat tends to have fewer carbs than other brands.
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This recipe serves 6-8 people and has approximately 2 carbs per serving.