01 -
4 big bell peppers with their tops sliced off and seeds scooped out
02 -
1 pound of diced, skinless chicken breast
03 -
1 cup of already-cooked rice (jasmine, white, or brown)
04 -
1 cup of pineapple chunks, can be fresh or from a can
05 -
Half a cup of teriyaki sauce, store-bought or one you make yourself
06 -
1 tablespoon of olive oil
07 -
1 small onion, chopped finely
08 -
2 cloves of garlic, minced into tiny bits
09 -
1 teaspoon of minced ginger
10 -
Half a cup of shredded carrots
11 -
A quarter cup of chopped green onions as a topping
12 -
1 tablespoon of sesame seeds to sprinkle on top