High-protein breakfast prep (Print Version)
# Ingredients:
→ Base Ingredients
01 -
½ cup old fashioned rolled oats
02 -
¾ cup unsweetened vanilla almond milk
03 -
1 scoop vanilla protein powder
04 -
½ Tablespoon chia seeds
05 -
½ teaspoon vanilla extract
06 -
¼ teaspoon cinnamon
→ Toppings
07 -
½ cup fresh berries
08 -
½ Tablespoon almond butter
# Instructions:
01 -
Combine the oats, almond milk, protein powder, chia seeds, vanilla extract, and cinnamon in a jar or small container. Stir well to make sure everything is mixed together.
02 -
Cover your container with a lid and place it in the refrigerator overnight, or for at least 1-2 hours if you're in a hurry.
03 -
In the morning, give everything a good stir. You'll notice the mixture has thickened up quite a bit as the oats, protein powder, and chia seeds have absorbed the liquid. Add a splash more almond milk or water if you'd like it thinner.
04 -
Top your protein-packed oats with fresh berries and a drizzle of almond butter. Dig in and enjoy your nutritious breakfast!
# Notes:
01 -
This breakfast packs 30 grams of protein per serving, making it perfect for a post-workout meal.
02 -
If you don't have protein powder, you can substitute with Greek yogurt, cottage cheese, or additional nuts and nut butter.
03 -
These oats can be stored in the refrigerator for up to 3 days, so feel free to make a batch ahead of time.