Herb-Infused Fish Bites (Print Version)
# Ingredients:
→ For the Salmon Balls
01 -
1 lb (450g) fresh salmon fillet, skin removed
02 -
1/4 cup fresh parsley, finely chopped
03 -
1/4 cup fresh cilantro, finely chopped
04 -
1/2 cup breadcrumbs (or almond flour for gluten-free option)
05 -
1 large egg
06 -
2 cloves garlic, minced
07 -
1 tsp smoked paprika
08 -
1 tsp lemon zest
09 -
Salt and black pepper, to taste
10 -
2 tbsp olive oil, for grilling
→ For the Creamy Avocado Cilantro Sauce
11 -
1 ripe avocado
12 -
1/4 cup fresh cilantro, chopped
13 -
1/4 cup Greek yogurt (or sour cream for a richer texture)
14 -
2 tbsp lime juice
15 -
1 clove garlic, minced
16 -
Salt and pepper, to taste
# Instructions:
01 -
Finely chop the salmon fillet or pulse it in a food processor until coarsely minced. In a large mixing bowl, combine the minced salmon, chopped parsley, cilantro, breadcrumbs, egg, minced garlic, smoked paprika, lemon zest, salt, and pepper. Mix thoroughly until well incorporated.
02 -
Take small portions of the mixture and roll them into balls, approximately 2 inches in diameter. You should get about 12-14 balls depending on size.
03 -
Heat olive oil in a large skillet or grill pan over medium heat. Add the salmon balls and cook for about 3-4 minutes on each side, until golden brown and cooked through. Remove from the pan and set aside.
04 -
In a food processor, combine the avocado, fresh cilantro, Greek yogurt, lime juice, garlic, salt, and pepper. Blend until smooth and creamy. Taste and adjust seasoning as needed.
05 -
Serve the grilled salmon balls with the creamy avocado cilantro sauce either drizzled on top or as a dipping sauce on the side. Best enjoyed fresh but can be refrigerated for leftovers.
# Notes:
01 -
For the best flavor and texture, always use fresh salmon fillet. Wild-caught salmon offers superior taste and health benefits.
02 -
Feel free to customize the avocado sauce by adding a bit of jalapeño for a spicy kick or a touch of honey for sweetness.
03 -
While this recipe calls for pan-grilling, you can also cook the salmon balls on a barbecue for a smoky flavor. Brush with oil and grill over medium heat.
04 -
For a gluten-free version, substitute breadcrumbs with almond flour.