
This skillet maple sticky bun recipe transforms simple biscuit dough into an irresistible breakfast treat that fills your kitchen with the aroma of cinnamon and maple. The cast iron skillet creates perfectly caramelized edges while keeping the centers soft and gooey.
I discovered this recipe during a snowy weekend when I was craving cinnamon rolls but had no patience for yeast dough. My family now requests these sticky buns for every holiday breakfast and random Sunday mornings alike.
Ingredients
- Finely chopped nuts: Add essential crunch and texture to balance the soft buns
- Brown sugar: Creates that classic sticky bun caramel when combined with butter
- Cinnamon: Brings warming spice that pairs perfectly with maple
- Pure maple syrup: Forms the base of the sticky glaze; look for real maple syrup, not pancake syrup
- Butter: Used three ways in this recipe—creating flakiness in the dough, richness in the filling, and helping form the caramel base
- All-purpose flour: Provides structure but be careful not to overwork it
- Baking powder: Gives these quick buns their rise without needing yeast
- Salt: Enhances all the flavors, especially the sweetness
- Milk: Brings everything together into a tender dough
Step-by-Step Instructions
- Prepare the Sticky Base:
- Combine maple syrup and 4 tablespoons butter in your cast iron skillet and bring to a gentle boil, watching carefully so it doesn't burn. This creates the caramel foundation that will eventually top your buns. Sprinkle with one third of your nut mixture, allowing it to begin soaking up those sweet flavors.
- Make the Biscuit Dough:
- In a large bowl, whisk together flour, baking powder, and salt to ensure even distribution. Add 7 tablespoons of very cold butter, cutting it in until the mixture resembles small peas. The cold butter creates steam pockets during baking, resulting in flaky layers. Add milk and stir just until combined, being careful not to overwork the dough, which would make tough buns.
- Roll and Fill:
- Turn your shaggy dough onto a floured surface and knead gently just a few times until it comes together. Roll into a 9 by 12 inch rectangle, keeping the thickness even throughout. Brush the surface with your remaining tablespoon of melted butter, which helps the filling adhere. Sprinkle evenly with remaining nut mixture, pressing gently so it sticks to the dough.
- Shape and Bake:
- Starting with the long edge, roll the dough into a tight 12-inch log, pinching the seam to seal. Cut into 12 equal slices using a sharp knife or unflavored dental floss for clean cuts. Arrange slices in the prepared skillet and bake at 400 degrees for 20 to 25 minutes, until golden brown and bubbly.

I absolutely adore the moment when these sticky buns come out of the oven and the maple aroma fills my kitchen. My favorite part is watching everyone gather around as I flip the skillet, revealing the gorgeous caramelized top that was hiding on the bottom.
Make Ahead Options
These sticky buns work beautifully as a make-ahead breakfast. Prepare everything through arranging the slices in the skillet, then cover tightly and refrigerate overnight. In the morning, simply let the skillet come to room temperature for about 20 minutes while your oven preheats, then bake as directed. You might need to add 2 to 3 minutes to the baking time if starting from cold.
Flavor Variations
While the classic maple pecan version is hard to beat, there are endless ways to customize these sticky buns. Try walnuts or almonds instead of pecans, add orange zest to the filling for a citrus twist, or incorporate mini chocolate chips for an extra indulgent treat. You can also experiment with different sweeteners like honey or even bourbon in place of some of the maple syrup.
Serving Suggestions
These sticky buns can be served in several impressive ways. For a dramatic presentation, flip the entire skillet onto a serving plate immediately after baking so the gooey topping cascades down the sides. Alternatively, serve them directly from the skillet for a rustic family-style approach. They pair wonderfully with fresh fruit, crispy bacon, and hot coffee or tea.

Frequently Asked Questions
- → Can I use a regular baking dish instead of a skillet?
Yes, you can use a regular baking dish, but a cast iron skillet helps achieve even baking and caramelization.
- → What kind of nuts work best?
Pecans or walnuts are ideal for this recipe, but you can use your favorite nuts or leave them out if preferred.
- → How can I make the dough softer?
Ensure your butter is cold and handle the dough gently to avoid overworking it, which keeps the texture soft and fluffy.
- → Can I prepare these buns ahead of time?
Yes, prepare the dough and assemble the buns in advance. Store them covered in the fridge, then bake fresh when ready to serve.
- → Can I substitute maple syrup with something else?
Honey, agave syrup, or a caramel sauce can replace maple syrup for a slightly different flavor profile.