Strawberry Shortcake Energy Bites (Print Version)
# Ingredients:
01 -
1 1/2 cups rolled oats
02 -
1 cup raw cashews
03 -
1/2 cup creamy cashew butter
04 -
1/4 cup pure maple syrup
05 -
1/4 cup Medjool dates, pitted
06 -
1 teaspoon vanilla extract
07 -
1/4 teaspoon salt
08 -
1 cup freeze-dried strawberries, crushed
→ Topping
09 -
1/4 cup white chocolate chips
10 -
1 teaspoon coconut oil
11 -
Additional freeze-dried strawberries
# Instructions:
01 -
In a food processor, add the rolled oats and raw cashews. Pulse until they form a fine, flour-like consistency. Add the pitted Medjool dates to the processor and pulse a few times until finely chopped and evenly distributed.
02 -
Add the cashew butter, maple syrup, vanilla extract, and salt to the processor. Blend on low speed until a sticky dough forms. Scrape down the sides as needed to ensure thorough mixing.
03 -
Transfer the sticky dough to a mixing bowl. Add the crushed freeze-dried strawberries and mix until evenly distributed.
04 -
Using a 2-tablespoon cookie scoop or wet hands, scoop and roll the dough into small balls. Place them on a parchment-lined tray, leaving space between each bite.
05 -
Place the tray in the freezer for 20-30 minutes to help the bites firm up and make them easier to handle for the next step.
06 -
In a microwave-safe bowl, combine the white chocolate chips and coconut oil. Heat in 30-second intervals, stirring between rounds, until smooth (approximately 1 1/2 minutes).
07 -
Remove the bites from the freezer. Drizzle the melted white chocolate over each one. Sprinkle additional crushed freeze-dried strawberries on top before the chocolate sets.
08 -
Place the bites in the fridge for a few minutes to allow the chocolate to set. Once firm, transfer them to an airtight container. Store half in the fridge for immediate consumption and the other half in the freezer for up to three months.
# Notes:
01 -
Swap cashew butter with almond or peanut butter for a different flavor profile. Replace Medjool dates with dried figs or apricots if desired. For a lower-sugar option, use unsweetened white chocolate chips.
02 -
Add mini chocolate chips or chopped nuts for texture, or mix in shredded coconut for a tropical variation.
03 -
Serve as a quick breakfast on the go or a post-workout snack. Pair with coffee or tea for a delightful pick-me-up.