Oven-Baked Crispy Chicken Tenders (Print Version)
# Ingredients:
→ Chicken
01 -
1 lb chicken breasts or chicken tenders, cut into strips
→ Breading
02 -
2 large eggs, beaten
03 -
1 cup panko breadcrumbs or regular breadcrumbs
04 -
1/2 cup grated Parmesan cheese (optional)
→ Seasonings
05 -
1 tsp garlic powder
06 -
1 tsp paprika
07 -
1/2 tsp onion powder
08 -
1/2 tsp salt
09 -
1/4 tsp black pepper
→ Coating
10 -
Olive oil spray
# Instructions:
01 -
Cut chicken breasts into 1-inch wide strips if not using tenders. Season with salt and pepper.
02 -
Beat eggs in one bowl. In another bowl, combine breadcrumbs, Parmesan, and all seasonings.
03 -
Dip each strip in egg, then coat in breadcrumb mixture. For extra crunch, repeat the process for double coating.
04 -
Line baking sheet with parchment paper. If available, place wire rack on top. Preheat oven to 400°F (200°C).
05 -
Arrange chicken on pan with space between pieces. Spray with olive oil. Bake 20-25 minutes, flipping halfway, until golden and internal temperature reaches 165°F (74°C).
06 -
Let rest a few minutes. Serve with dipping sauces like honey mustard, BBQ sauce, or ranch.
# Notes:
01 -
Use wire rack for crispier results
02 -
Can be double-breaded for extra crunch
03 -
Perfect for meal prep
04 -
Verify 165°F internal temperature