Healthy Homemade Chicken Strips

Category: Hearty Main Courses

Season chicken strips, coat in egg and seasoned breadcrumbs, bake at 400°F for 20-25 minutes until golden and cooked through. Healthier than fried with same great taste.
Ranah
Updated on Tue, 11 Feb 2025 07:33:46 GMT
Crispy Homemade Baked Chicken Tenders Save
Crispy Homemade Baked Chicken Tenders | bakeitgood.com

Transform your kitchen into the best kind of takeout joint with these crispy, golden chicken tenders that prove you don't need a deep fryer for perfection. After countless experiments to achieve that ideal crunch without frying, I discovered that a few simple tricks make all the difference. Now these baked tenders are my go-to when I'm craving that classic comfort food but want something a bit healthier.

Every time I make these for my family, there's a race to get the extra-crispy pieces. My picky nephew, who normally turns his nose up at homemade versions of takeout, actually asks for seconds of these.

Kitchen Essentials

  • Chicken breasts: Fresh or thawed
  • Panko breadcrumbs: For ultimate crunch
  • Fresh eggs: Creates perfect coating
  • Seasonings: Your favorite blend
  • Parmesan: Adds savory depth
  • Garlic powder: For flavor boost
  • Paprika: Color and warmth
  • Olive oil spray: For golden finish
  • Wire rack: Secret to crispiness
Crispy Homemade Baked Chicken Tenders recipe Save
Crispy Homemade Baked Chicken Tenders recipe | bakeitgood.com

Creating Crispy Magic

Tender Prep:
Start with chicken at room temperature, cutting breasts into even strips. Pat them dry - this is crucial for crispiness. Season with salt and pepper, letting them sit while you prepare your coating station.
Coating Station:
Set up your breading assembly line: seasoned flour, beaten eggs, and panko mixture. Keep one hand for wet ingredients, one for dry - this prevents the dreaded breaded fingers that we all hate.
Breading Time:
Dip each tender in flour, then egg, then panko. Press those breadcrumbs on gently but firmly. Place them on a wire rack over a baking sheet - this is key for all-around crispiness.
Final Touch:
Give each tender a light spray of olive oil. This helps achieve that golden-brown color we're after. Don't skip this step - it makes all the difference.

My first try at these, I skipped the wire rack and ended up with bottoms that were more soggy than crispy. Now I know proper air circulation is everything when you're baking instead of frying.

Perfect Pairings

These tenders are amazing right from the oven, but serving them right needs a little thought. I love setting up a dipping station with different sauces - honey mustard, ranch, and BBQ are our favorites. For dinner, I'll serve them alongside sweet potato fries or a crisp salad. For parties, I cut them smaller and arrange them on a platter with sauce cups tucked between - they disappear fast.

Creative Variations

Over time, I've played with different coatings. Sometimes I'll add ranch seasoning to the breadcrumbs, or spice things up with cayenne. My kids love when I use crushed cornflakes for extra crunch. During summer, I'll add Italian herbs and serve them over Caesar salad. For game day, I'll toss them in buffalo sauce right before serving.

Keeping Crispy

These are best fresh from the oven, but they do reheat well if you know the tricks. Store them in the fridge on paper towels to absorb any moisture. To reheat, put them on a wire rack in a hot oven for about 10 minutes - they'll crisp right back up. You can even freeze them before cooking, making them perfect for busy weeknights.

Easy Crispy Homemade Baked Chicken Tenders recipe Save
Easy Crispy Homemade Baked Chicken Tenders recipe | bakeitgood.com

These tenders have become my backup plan for just about everything - rushed weeknight dinners, last-minute guests, or just when we need some comfort food that won't make us feel guilty. Remember, the key to perfect baked tenders isn't just in the ingredients, it's in the little details that make all the difference.

Recipe FAQs

→ Can I use regular breadcrumbs instead of panko?
Yes, though panko provides a crunchier texture.
→ How do I keep them from getting soggy?
Use a wire rack while baking and don't stack them when serving.
→ Can I prep these ahead?
Yes, bread them up to 24 hours ahead and refrigerate before baking.
→ What's the best way to reheat leftovers?
Reheat in oven at 350°F for 10 minutes to maintain crispiness.
→ Can I freeze these?
Yes, freeze after cooling completely. Reheat directly from frozen.

Oven-Baked Crispy Chicken Tenders

Juicy chicken strips coated in seasoned breadcrumbs and baked until golden brown. A healthier version of the classic favorite everyone loves.

Prep Time
10 min
Cooking Time
20 min
Total Time
30 min
By: Seham

Category: Hearty Main Dishes

Skill Level: Easy

Cuisine Style: American

Output: 4 Servings

Dietary Preferences: ~

Ingredients

→ Chicken

01 1 lb chicken breasts or chicken tenders, cut into strips

→ Breading

02 2 large eggs, beaten
03 1 cup panko breadcrumbs or regular breadcrumbs
04 1/2 cup grated Parmesan cheese (optional)

→ Seasonings

05 1 tsp garlic powder
06 1 tsp paprika
07 1/2 tsp onion powder
08 1/2 tsp salt
09 1/4 tsp black pepper

→ Coating

10 Olive oil spray

Steps

Step 01

Cut chicken breasts into 1-inch wide strips if not using tenders. Season with salt and pepper.

Step 02

Beat eggs in one bowl. In another bowl, combine breadcrumbs, Parmesan, and all seasonings.

Step 03

Dip each strip in egg, then coat in breadcrumb mixture. For extra crunch, repeat the process for double coating.

Step 04

Line baking sheet with parchment paper. If available, place wire rack on top. Preheat oven to 400°F (200°C).

Step 05

Arrange chicken on pan with space between pieces. Spray with olive oil. Bake 20-25 minutes, flipping halfway, until golden and internal temperature reaches 165°F (74°C).

Step 06

Let rest a few minutes. Serve with dipping sauces like honey mustard, BBQ sauce, or ranch.

Notes and Tips

  1. Use wire rack for crispier results
  2. Can be double-breaded for extra crunch
  3. Perfect for meal prep
  4. Verify 165°F internal temperature

Required Tools

  • Baking sheet
  • Parchment paper or silicone mat
  • Wire rack (optional)
  • Two shallow bowls
  • Meat thermometer

Allergy Information

Double-check all ingredients for allergen risks, and consult a healthcare provider if unsure.
  • Contains eggs
  • Contains wheat
  • Contains dairy if using Parmesan

Nutritional Information (per serving)

This data is for informational purposes and should not replace medical advice.
  • Calories: 375
  • Fats: ~
  • Carbohydrates: ~
  • Proteins: ~