Creamy protein breakfast (Print Version)
# Ingredients:
→ Main Ingredients
01 -
4 large eggs
02 -
1/2 cup cottage cheese
03 -
1/4 cup milk (or heavy cream)
04 -
1/4 cup grated Parmesan cheese
05 -
1/4 cup shredded cheddar or mozzarella cheese
06 -
1/4 tsp garlic powder
07 -
1/4 tsp onion powder
08 -
Salt and pepper to taste
→ Optional Add-ins
09 -
1/4 cup diced bell peppers (optional)
10 -
1/4 cup chopped spinach (optional)
11 -
2 tbsp chopped chives or parsley for garnish
# Instructions:
01 -
Heat your oven to 375°F (190°C). Lightly grease a baking dish or individual ramekins with butter or cooking spray.
02 -
In a medium bowl, whisk together the eggs, cottage cheese, and milk until well combined but still a bit textured from the cottage cheese.
03 -
Stir in the Parmesan cheese, shredded cheese, garlic powder, onion powder, salt, and pepper. Mix until everything is evenly incorporated.
04 -
If using, gently fold in the diced bell peppers and chopped spinach, distributing them evenly throughout the mixture.
05 -
Pour the egg mixture into your prepared baking dish or divide between individual ramekins. Place in the preheated oven and bake for 20-25 minutes, until the eggs are set in the center and the top is golden brown.
06 -
Remove from the oven and let cool for about 5 minutes before serving. This allows the eggs to set up properly. Sprinkle with chopped chives or parsley for a fresh garnish.
# Notes:
01 -
For a richer, creamier version, use heavy cream instead of milk.
02 -
You can customize this recipe with different vegetables, cheeses, or herbs based on your preference.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the microwave.