No-fuss energy snack (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 medium ripe bananas, mashed
02 -
½ cup creamy peanut butter
03 -
¼ cup honey or maple syrup
04 -
1 teaspoon vanilla extract
05 -
1 ½ cups rolled oats
06 -
¼ teaspoon salt
07 -
½ teaspoon cinnamon (optional)
→ Optional Add-ins
08 -
¼ cup dark chocolate chips or raisins
09 -
2 tablespoons chopped nuts
# Instructions:
01 -
Heat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper, leaving some overhang on the sides for easy removal, or lightly grease the pan if you don't have parchment.
02 -
In a large bowl, mash the bananas until smooth and creamy. Add the peanut butter, honey or maple syrup, and vanilla extract. Stir everything together until well combined and smooth.
03 -
Add the rolled oats, salt, and cinnamon (if using) to your wet mixture. Stir until everything is evenly incorporated. If you're using any optional add-ins like chocolate chips, raisins, or chopped nuts, gently fold them in now.
04 -
Spoon the mixture into your prepared baking pan. Use a spatula or the back of a spoon to press it down firmly and evenly, making sure to spread it into the corners. Smooth the top for an even surface.
05 -
Bake in the preheated oven for 25-30 minutes, until the edges turn golden brown and the center feels set when lightly touched.
06 -
Let the bars cool in the pan for about 10 minutes, then use the parchment paper to lift them out onto a wire rack to cool completely. Once fully cooled, cut into 12 bars or whatever size you prefer.
# Notes:
01 -
These bars can be frozen for up to 3 months. Wrap individual bars in plastic wrap and thaw at room temperature or microwave for 20-30 seconds when ready to eat.
02 -
For extra nutrition, try adding chia seeds, flax seeds, or shredded coconut to the mixture.
03 -
The riper your bananas, the sweeter and more flavorful your bars will be.