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Transform simple chicken and sweet potatoes into a satisfying one-pan meal that's both nutritious and delicious. This skillet dinner combines tender chicken with caramelized sweet potatoes for a perfect weeknight solution.
I discovered this combination during a busy week, and the way the sweet potatoes caramelize while the chicken stays juicy makes this dish truly special.
Essential Ingredients
- Chicken: Choose thighs or breasts based on preference
- Sweet Potatoes: Cut uniform size for even cooking
- Fresh Garlic: Creates aromatic base
- Paprika: Adds smoky depth
- Cumin: Provides earthy warmth
- Fresh Herbs: Brightens final dish
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Creating Your Dish
- Perfect Prep:
- Season chicken well and cut potatoes uniformly.
- Golden Sear:
- Cook chicken until beautifully browned on both sides.
- Potato Magic:
- Caramelize sweet potatoes until edges turn golden.
- Flavor Building:
- Add aromatics and return chicken to pan.
- Final Touch:
- Let everything simmer together until perfectly tender.
After years of making one-pan meals, I've learned that letting the potatoes properly caramelize before adding other ingredients creates the best flavor foundation.
Simple Sides
Serve with fresh green salad or steamed broccoli. Add quinoa or brown rice for extra heartiness. Finish with lemon wedges for brightness.
Creative Twists
Try butternut squash instead of sweet potatoes. Add bell peppers or spinach for extra vegetables. Use different spice blends like Cajun or Mediterranean.
Smart Storage
Keep in airtight container for up to four days. Reheat in skillet with splash of broth to maintain moisture. Perfect for meal prep lunches.
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This one-pan wonder has become my go-to for busy weeknights. The combination of tender chicken and caramelized sweet potatoes proves that healthy meals can be both simple and delicious.