
I stumbled across this recipe last winter when I was craving cinnamon rolls but didn't have time for traditional yeast dough. The addition of cottage cheese sounded weird at first, but I was intrigued by the promise of protein-packed rolls that didn't need rising time. After my first batch disappeared in record time (mostly into my mouth), these have become my go-to when I want homemade cinnamon rolls without the usual wait.
Last month my neighbor dropped by just as these came out of the oven. She's one of those people who "doesn't eat carbs" - yet somehow she managed to devour two rolls while standing in my kitchen. When I mentioned the secret ingredient was cottage cheese, she immediately asked for the recipe!
Simple Ingredients
- Cottage cheese - The unexpected hero that makes these rolls special
- Flour - Creates the structure for your dough
- Eggs - Adds richness and helps bind everything together
- Oil - Keeps the dough tender
- Milk - Creates the right consistency in your dough
- Baking powder - The leavening agent that makes them rise without yeast
- Brown sugar and cinnamon - The classic filling that makes your kitchen smell amazing
- Butter and honey - Creates that gooey, sweet filling that makes you lick your fingers

I once tried making these with Greek yogurt when I ran out of cottage cheese. They were decent, but not as tender and rich as the cottage cheese version. Some substitutions just aren't worth it.
Easy Preparation
- Smooth Start
- The key is blending that cottage cheese until it's completely smooth - no lumps allowed! This creates the creamy base that makes these rolls so unique. Adding the wet ingredients to the blender too makes for easy mixing.
- Simple Dough
- Unlike yeast doughs that need careful kneading, this one just needs mixing until combined. Don't overwork it - stop as soon as everything's incorporated for the most tender results.
- Perfect Rectangle
- When rolling out the dough, aim for about a 1/4-inch thickness. Too thin and the rolls will be skinny and dry; too thick and they won't cook through properly. Don't stress about perfect edges - rustic is charming!
- Generous Filling
- Don't skimp on the brown sugar-cinnamon mixture - it creates that gooey, caramelized layer that makes cinnamon rolls irresistible. Make sure it reaches all the way to the edges for flavor in every bite.
- Tight Rolling
- The tighter you roll the dough, the more spiral layers you'll have in each roll. Use both hands and go slowly, keeping tension on the dough as you roll it up into a log.
My first attempt at these rolls was nearly ruined when I tried to use a knife to cut the log. The dough squished down, creating oval-shaped rolls instead of perfect rounds. Now I use unflavored dental floss - sliding it under the log, crossing it on top, and pulling. This creates perfectly round slices without compressing the dough.
Serving Ideas
While these rolls are amazing on their own, I sometimes add a simple glaze made with powdered sugar, milk, and vanilla. Just drizzle it over the warm rolls for that classic cinnamon roll look.
For brunch gatherings, I serve them alongside a fruit salad for a balanced meal. The protein from the cottage cheese makes these substantial enough that they don't just feel like empty calories.
On special occasions, I'll top each roll with a dollop of cream cheese frosting while they're still warm, letting it melt slightly into all the nooks and crannies. Pure indulgence!
Easy Variations
The basic recipe is fantastic, but I've experimented with some tasty alternatives:
- Add chopped nuts (pecans or walnuts) and raisins to the filling for a more complex texture and flavor.
- For an orange version, add orange zest to the dough and swap the honey for orange marmalade in the filling.
- During apple season, I sometimes add finely diced apples to the filling for apple pie cinnamon rolls that are absolutely divine.
Make-Ahead Tips
One of the best things about this recipe is how flexible it is for busy mornings. You can prepare the rolls the night before, place them in the baking pan, cover tightly with plastic wrap, and refrigerate overnight. In the morning, just let them sit at room temperature while the oven preheats, then bake as directed.
If you want to freeze them, I recommend freezing before baking. Place cut rolls on a baking sheet, freeze until solid, then transfer to a freezer bag. When ready to bake, place in a greased pan, thaw in the refrigerator overnight, and bake as usual.

Frequently Asked Questions
- → Can I prepare these cinnamon rolls the night before?
- Yes! Prepare the rolls up to the point of cutting and placing them in the baking pan. Cover tightly with plastic wrap and refrigerate overnight. In the morning, let them sit at room temperature for 30 minutes before baking.
- → Can I freeze these cottage cheese cinnamon rolls?
- Absolutely. You can freeze them either before or after baking. For unbaked rolls, freeze them on a tray, then transfer to a freezer bag. Thaw overnight in the refrigerator before baking. For baked rolls, cool completely, wrap individually, and freeze for up to 3 months.
- → Can I add frosting to these cinnamon rolls?
- Definitely! A simple cream cheese frosting works wonderfully. Mix 4 oz softened cream cheese with 2 cups powdered sugar, 1/4 cup butter, and 1 tsp vanilla. Spread over warm (not hot) rolls.
- → Why is my dough too sticky?
- If your dough is too sticky, it might be due to excess moisture in your cottage cheese or environmental humidity. Add flour gradually, a tablespoon at a time, until the dough reaches a workable consistency.
- → Can I use Greek yogurt instead of cottage cheese?
- Yes, Greek yogurt can be substituted for cottage cheese in a 1:1 ratio. Full-fat Greek yogurt will provide the best results in terms of moisture and texture.