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When I crave something delicious yet healthy, chocolate zucchini muffins are always my top pick. These treats are packed with rich chocolate flavor and a fudgy texture while cleverly incorporating veggies and skipping out on refined sugar. Perfect for those hectic mornings or a relaxing afternoon snack, they’ve become favorites in our family, even loved by the pickiest eaters.
I made these one rainy afternoon when I craved a snack that felt indulgent yet healthy. Now they’re the first thing my kids ask for at breakfast or dessert.
Ingredients
- Almond flour: forms a soft gluten free base, packed with protein and healthy fats. Choose finely ground for best results.
- Unsweetened cocoa powder: brings bold chocolate flavor. Go for Dutch-processed or natural, but ensure it's fresh and lump-free.
- Baking soda: gives muffins a nice rise. Opt for aluminum-free for a cleaner taste.
- Kosher salt: enhances sweetness while highlighting chocolate flavors. Use a fine grain.
- Large egg: binds ingredients together and provides lift. Fresh ones work best.
- Maple syrup: adds natural sweetness with a hint of caramel. Pure maple syrup offers the best flavor.
- Unsweetened applesauce: keeps muffins tender and moist without added fat. Choose smooth, unsweetened versions.
- Creamy almond butter: provides a rich, nutty taste. Pick a well-stirred jar.
- Non-dairy milk: helps achieve the right batter texture. Almond or coconut keeps it dairy free and rich.
- Coconut or olive oil: a little boosts moisture and flavor. Use mild oils and measure carefully.
- Vanilla extract: adds warmth and sweetness. Pure vanilla is preferable.
- Shredded zucchini: keeps muffins moist without a veggie taste. Squeeze out any extra moisture for the best texture.
- Chocolate chips: essential for gooey chocolate pockets. Add a few more on top before baking for that bakery-style finish.
Instructions
- Prep Your Muffin Pan:
- Line a muffin pan with paper liners for easy removal and a clean pan.
- Shred the Zucchini:
- Grate one medium zucchini finely. Put the shreds onto a clean kitchen towel, gather the edges and squeeze to remove extra moisture. This keeps the muffins fudgy rather than soggy.
- Mix Dry Ingredients:
- In a bowl, blend almond flour, cocoa powder, baking soda, and salt. Whisk well to eliminate clumps, ensuring even chocolate flavor throughout.
- Combine Wet Ingredients:
- In another bowl, whisk the egg, maple syrup, applesauce, almond butter, non-dairy milk, olive oil, and vanilla until smooth. This helps create a tender crumb and a consistent rise.
- Mix It All Together:
- Pour the wet mixture into the dry one. Stir just until no dry ingredients are visible, then gently fold in zucchini and chocolate chips. Use a spatula to prevent overmixing, which could toughen the muffins.
- Fill the Muffin Cups:
- Spoon the batter into the muffin pan, evenly distributing it among 12 cups. An ice cream scoop works great for neat portions.
- Bake:
- Place the muffins in a preheated oven at 400 degrees and bake for 22 to 25 minutes. Check doneness at 22 minutes by inserting a toothpick; it should have a few moist crumbs to ensure the centers are fudgy.
- Cool and Enjoy:
- Let muffins cool in the pan for 15 to 20 minutes. Then, lift them out by the liners. Cooling is key for the best texture and easy paper removal. Enjoy warm with some extra chocolate chips or almond butter if you like.
Every time I reach for almond flour, it brings back memories of baking with my mom and sneaking tastes right from the bowl. The delicious aroma reminds me that being healthy doesn’t have to mean giving up on flavor.
Storage Tips
Keep these muffins moist at room temperature in a sealed container for up to three days. If you store them in the fridge, they’ll last about a week. To make a double batch, freeze extras in a freezer-safe bag and let them thaw overnight on the counter before serving.
Ingredient Substitutions
If almond butter isn’t on hand, sunflower seed butter works just as well. Oat milk or regular dairy milk can replace non-dairy milk. For a nut-free option, use gluten-free oat flour, but be aware the texture may be slightly different.
Serving Suggestions
They’re delicious fresh out of the oven with a dollop of whipped coconut cream. Enjoy with a hot cup of coffee for breakfast, or pair one with berries for a healthy snack. A drizzle of extra maple syrup makes for a sweet addition to kids' lunchboxes.
Cultural Note
Using zucchini in baking is a great way to add moisture without a pronounced veggie taste. Many cultures incorporate grated vegetables, sneaking nutrition into even the sweetest treats and creating a balance of healthy and indulgent.
Seasonal Variations
In summer, use fresh zucchini for the best flavor. Toss in some raspberries for a fruity twist. For holiday baking, replace chocolate chips with peppermint chips.
Success Stories
Friends often say these are the only chocolate muffins their kids will eat. I’ve even caught my husband sneaking a second muffin with his morning coffee. These muffins have turned many zucchini skeptics into fans.
Freezer Meal Conversion
Follow the baking instructions, then cool fully before freezing. Arrange them in a single layer inside a freezer container and label well. These muffins thaw quickly, making for a perfect grab-and-go breakfast during busy school mornings.
These muffins show that healthy can be delicious too. Make a batch and indulge in chocolate goodness with every bite.
Common Recipe Questions
- → How do I keep my muffins from getting soggy from zucchini?
Be sure to wring out excess moisture from shredded zucchini with a clean kitchen towel before you add it to the batter. This helps get the right consistency and avoids sogginess.
- → Can I swap regular milk for non-dairy milk?
Sure, both regular dairy and non-dairy milks will work well in this batter. Pick based on your dietary preferences.
- → What’s the best way to store these muffins?
Keep cooled muffins in an airtight container at room temperature for up to 3 days, or freeze them for longer. Defrost overnight when you’re ready to dig in.
- → Can I make the muffins nut-free?
Almond flour and almond butter are essentials here. For a nut-free option, you can try sunflower seed butter and gluten free oat flour, but it might change the taste and texture a bit.
- → Why is applesauce included in the batter?
Applesauce brings moisture and a touch of sweetness to the muffins while helping to bind everything together, making them especially soft and tender.
- → Do I need to peel the zucchini?
No peeling is necessary. Just grate the zucchini and squeeze out the water. The skin gives you extra nutrients and blends in after baking.