Delicious Honey Garlic Pork Tenderloin

Section: Hearty Main Courses

This dish showcases pork tenderloins coated with a tasty mix of garlic powder, paprika, thyme, and onion. They’re seared first for a rich crust, then covered in a sweet honey sauce and finished in the oven until juicy. Letting the pork rest afterward keeps every slice soft. Cooking down the sauce gives a tasty glaze to pour over. Slice and serve with the thickened honey garlic sauce for a delightful meal that’s easy yet fancy.

Ranah
Created By Seham
Updated on Wed, 18 Feb 2026 15:30:08 GMT
A pan of honey garlic pork tenderloin. Save
A pan of honey garlic pork tenderloin. | bakeitgood.com

This delicious honey garlic pork tenderloin features vibrant flavors and a shiny sauce, making it ideal for a simple weeknight meal or a special gathering. The mix of tasty spices and sweet honey glaze transforms an ordinary pork cut into a dish that everyone will love.

I got hooked on this dish when my picky kids cleaned their plates and asked for more. It's become a go-to when we're craving something cozy but easy to whip up.

Ingredients

  • Pork tenderloins: pick ones that are firm and pink, around a pound each for even cooking
  • Garlic powder: adds flavor to every bite without the risk of burning like fresh garlic can
  • Sweet paprika: gives warmth and color; opt for Spanish paprika for an extra kick
  • Onion powder: enhances the flavor base and balances the spice mix
  • Dried thyme: provides a light herbal note and pairs beautifully with pork
  • Kosher salt and freshly cracked black pepper: for seasoning and balancing the sweetness of the sauce
  • Extra virgin olive oil: ensures the pork sears perfectly and adds richness
  • Honey: brings sweetness and a glossy finish; go for a local floral honey for more complexity
  • Tamari soy sauce or coconut aminos: adds savory umami; low sodium options are available
  • Apple cider vinegar: contributes a touch of acidity to cut through the richness
  • Fresh garlic cloves: provide a punchy flavor without any bitterness

Instructions

Prepare the seasoning:
Mix garlic powder, onion powder, sweet paprika, dried thyme, kosher salt, and black pepper in a small bowl. Set aside to have a blend that coats the pork evenly.
Prepare the sauce:
In a medium bowl, whisk honey, tamari or soy sauce, apple cider vinegar, and minced garlic together. Let it sit so the flavors meld while you continue.
Season the tenderloins:
Rub the spice mixture all over the pork tenderloins using your hands to ensure every part is covered. This is key for creating flavorful crust.
Sear the tenderloin:
In a large oven-safe skillet, heat extra virgin olive oil over medium-high heat. Add the pork and cook, turning until all sides are brown, which should take about four minutes for a nice golden crust that locks in the juices.
Add the sauce:
Once the pork is seared, turn off the heat and pour the honey garlic sauce over it. Use tongs to cover the pork entirely, then transfer the entire skillet to the preheated oven. Roast for fifteen to twenty minutes, or until an instant-read thermometer shows one hundred forty degrees.
Thicken the sauce:
Move the skillet back to the stove. Transfer the pork to a plate, cover it with foil, and let it rest. Let the remaining sauce in the pan simmer for a few minutes to thicken, intensifying the flavors. For an even thicker glaze, you can whisk in some cornstarch.
Slice and serve:
While still warm, slice the pork into half-inch thick pieces. Arrange on a platter and drizzle the lustrous honey garlic sauce over it. Serve at once for the juiciest experience.
A plate of meat with a sauce on it.
A plate of meat with a sauce on it. | bakeitgood.com

I love using local wildflower honey for this recipe. The floral flavor shines through in the glaze, reminding me of the times I helped my grandmother collect honey from her backyard hives. Every bite takes me back to those sweet family moments.

Storage Advice

Store leftovers in a sealed container in the fridge for about three days. When reheating, do so gently in a skillet or microwave to keep the pork tender. The sauce reheats well and can be stored separately for drizzling over veggies or grain bowls.

Substitutions for Ingredients

If pork tenderloin isn’t available, pork loin can work in a pinch; just add a bit more cooking time. You can also swap out tamari for regular soy sauce or coconut aminos for a gluten-free option. For some heat, blend in a dash of red pepper flakes into the sauce.

Serving Ideas

This shiny pork pairs perfectly with sides that soak up all the sauce. Mashed potatoes, rice, or roasted sweet potatoes is always a win. Crisp green beans or a refreshing cucumber salad on the side keeps everything light and bright.

Cultural Background

Pork tenderloin is celebrated in many cultures, but the sweet and savory mix of honey and garlic is rooted in classic Asian comfort foods. The quick sear and glaze method is common from Chinese kitchens to traditional Southern cookouts, blending comfort with global influences.

Seasonal Alternatives

In autumn, think about using maple syrup instead of honey. In spring, try mixing in fresh herbs like parsley or tarragon. During the holidays, serve it over wild rice with roasted apples for a festive touch.

Success Highlights

One Christmas Eve, I doubled this dish for a large family gathering. Everyone devoured the pork, and one cousin claimed the last of the sauce. It’s turned into a winter tradition that always gets cheers from the family.

Freezer Meal Hacks

You can prep the pork with the rub and freeze it raw in a zip bag. Thaw it overnight in the fridge, then follow the cooking instructions as usual. Alternatively, you can freeze cooked sliced pork with extra sauce for easy meal planning. They reheat like a dream this way.

A pan of honey garlic pork tenderloin.
A pan of honey garlic pork tenderloin. | bakeitgood.com

This honey garlic pork tenderloin is a hit for weeknight dinners or special occasions. Savor the comforting flavors and make it your go-to dish.

Common Recipe Questions

→ What internal temperature should pork tenderloin reach for best results?

For juicy pork, cook it until an instant-read thermometer shows 140°F (60°C). Then, let it rest before slicing.

→ How do you achieve a flavorful crust on pork tenderloin?

Quickly sear the seasoned pork in a skillet over medium-high heat to create a tasty, golden-brown crust before it goes into the oven.

→ Can I substitute tamari with another ingredient?

Sure! Soy sauce or coconut aminos are good alternatives for the honey garlic sauce.

→ How do you keep pork tenderloin from drying out?

Let the pork rest after roasting so that juices can settle, keeping the meat tender and juicy.

→ What is the best way to thicken the honey garlic sauce?

Simmer the sauce to reduce it, or add a bit of cornstarch or arrowroot for that nice glossy finish.

→ What sides pair well with honey garlic pork tenderloin?

Roasted veggies, mashed potatoes, or a simple green salad go wonderfully with this dish.

Honey Garlic Pork

Juicy pork seared and baked under honey garlic glaze for a tasty, main dish.

Preparation Time
10 minutes
Cook Time
25 minutes
Total Cooking Time
35 minutes
Created By: Seham

Recipe Type: Hearty Main Dishes

Difficulty Level: Moderate Level

Type of Cuisine: Modern American

Portions: 6 Number of Servings (2 pork tenderloins)

Dietary Options: Free of Gluten, Lactose-Free

Ingredients You'll Need

→ Honey Garlic Sauce

01 120 millilitres honey
02 60 millilitres tamari soy sauce or coconut aminos
03 2 tablespoons apple cider vinegar
04 6 garlic cloves, minced

→ Pork Tenderloin

05 2 pork tenderloins, around 450 grams each
06 1 teaspoon onion powder
07 1 teaspoon sweet paprika
08 1 teaspoon garlic powder
09 0.5 teaspoon freshly ground black pepper
10 1 teaspoon dried thyme
11 1 teaspoon kosher salt
12 2 tablespoons extra virgin olive oil

How to Make It

Step 01

Grab a medium bowl and combine honey, tamari (or coconut aminos), vinegar, and minced garlic together. Whisk until everything's well mixed.

Step 02

In a large oven-safe skillet, heat the olive oil over medium-high heat. Sear the pork tenderloins for about 4 minutes, turning them to brown all sides.

Step 03

Start by preheating your oven to 190°C. In a small bowl, mix garlic powder, sweet paprika, onion powder, dried thyme, kosher salt, and black pepper together.

Step 04

Take the pork out of the skillet and set it on a plate, covering it loosely with foil for about 5 to 10 minutes. Put the skillet back on the stove and let the remaining sauce simmer for 1 to 2 minutes until it thickens up a bit. If you want it thicker, you can whisk in some cornstarch or arrowroot powder.

Step 05

Cut the pork tenderloin into pieces about 1.25 cm thick. Place them on a serving platter and drizzle the honey garlic sauce over them right before you serve.

Step 06

Sprinkle the spice mix evenly over the pork tenderloins. Make sure to rub it in well to cover every surface.

Step 07

Once the stovetop is off, pour the honey garlic sauce over the tenderloins in the skillet. Use tongs to coat the pork, then move the skillet to the oven and roast for 15 to 20 minutes, or until the internal temperature reaches 60°C using an instant-read thermometer.

Extra Information

  1. Letting the pork rest after it's done cooking helps the juices spread out, making the slices juicy and tender.
  2. Keep an eye on the temperature with an instant-read thermometer to ensure perfect doneness.

Essential Tools

  • Large oven-safe skillet or a cast iron pan
  • Instant-read thermometer
  • Mixing bowls
  • Tongs
  • Whisk
  • Cutting board and carving knife

Allergy Warnings

Be sure to review every ingredient for potential allergens. Reach out to a healthcare provider if necessary.
  • Contains soy if using tamari; check gluten content if using regular soy sauce.

Nutrition Details (Per Portion)

This information is meant for educational use and shouldn't replace medical guidance.
  • Calorie Count: 324
  • Total Fats: 10 grams
  • Carbohydrate Content: 26 grams
  • Protein Amount: 33 grams