Quick Easy Tofu Scramble (Print Version)
Hearty tofu scramble with veggies and spices, perfect for a quick plant-based breakfast any day.
# Ingredients:
→ Main Ingredients
01 -
1 bell pepper, diced
02 -
1/2 cup diced vegetables such as onion, zucchini, mushrooms, or carrot
03 -
1 tbsp minced garlic
04 -
16 oz tofu, silken or firm
05 -
1 tbsp nutritional yeast (optional)
06 -
1 tsp curry powder
07 -
1 tsp onion powder
08 -
1/2 tsp ground turmeric
09 -
1/2 tsp salt
10 -
Pinch of black pepper (optional)
11 -
Handful of spinach or kale (optional)
# Steps:
01 -
Grease a nonstick pan or add a little oil to prevent sticking. Dice the bell pepper and optional vegetables of choice, and mince the garlic.
02 -
Sauté the diced vegetables and garlic over medium heat until they are lightly browned.
03 -
Drain the tofu. If using firm tofu, break it up with a spatula while adding it to the pan. Silken tofu will naturally break up as you stir.
04 -
Add the curry powder, onion powder, turmeric, salt, and black pepper if desired. Stir occasionally and cook until the tofu is hot and excess liquid has evaporated, resembling scrambled eggs.
05 -
Stir in the spinach or kale and cook until wilted.
06 -
Serve the tofu scramble with toast, home fries, sliced avocado, salsa, hot sauce, or a sprinkle of nutritional yeast.
# Notes and Tips:
01 -
Complete the meal with Oatmeal Muffins for a healthy weekday breakfast or Vegan Lemon Bread for a fancy brunch.