Quick Easy Tofu Scramble

Tofu scramble gets breakfast on the table fast and full of color and flavor. It is my go to when I am craving something savory and filling in the morning but do not want to fuss with eggs. Packed with veggies and ready in minutes this wholesome dish keeps you energized well into the day.

Ingredients

• Bell pepper: gives sweetness and color look for one that feels heavy for its size and has shiny skin
• Diced vegetables such as onion zucchini mushrooms or carrot: add texture and nutrition use what looks freshest at the store
• Minced garlic: deepens the flavor fresh garlic is most aromatic but jarred works if rushed
• Tofu: can be silken or firm for best texture opt for firm and check the expiration date for freshness
• Nutritional yeast: gives a cheesy umami note use if you want even richer flavor
• Curry powder and onion powder: build warmth and savoriness choose a curry powder that is bright and aromatic
• Ground turmeric: for color and subtle earthiness make sure it is not stale
• Salt and a pinch of black pepper: to enhance and round out all the flavors
• Spinach or kale: an optional green wilted in at the end crisp dark leaves mean they are nice and fresh

Step-by-Step Instructions

Prepare the vegetables:

Dice the bell pepper and your choice of vegetables into bite sized pieces for even cooking set aside

Sauté the aromatics:

Grease a nonstick pan or add a splash of oil and heat over medium add bell pepper other veggies and garlic cook stirring occasionally until vegetables are softening and lightly browned about five to six minutes

Add the tofu:

Drain tofu well and add to pan break up with a spatula if using firm tofu let silken tofu crumble as you stir keep heat at medium so it simmers but does not burn

Season and cook:

Sprinkle curry powder onion powder turmeric salt and optional nutritional yeast into the pan stir thoroughly to coat evenly continue cooking stirring every minute or so until tofu is heated through and any extra liquid has evaporated this usually takes another five to seven minutes you want the mixture to resemble scrambled eggs

Add the greens:

If using spinach or kale add to the pan at the end and stir for a minute or two until wilted

Finish and serve:

Taste and adjust seasoning with more salt or pepper if needed serve immediately with your favorite breakfast sides like toast potato hash or avocado

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Storage Tips

Keep leftover tofu scramble in an airtight container in the refrigerator it will stay fresh for up to four days Warm it gently in a skillet or microwave before serving Add a splash of water to bring back moisture if needed

Ingredient Substitutions

No bell pepper Try cherry tomatoes or shredded carrots instead If you are out of nutritional yeast simply skip it or add a small splash of soy sauce for umami Firm and extra firm tofu hold their shape best but silken tofu works for a creamier texture

Serving Suggestions

Pile tofu scramble into a breakfast burrito with salsa or avocado Spoon it over toasted bread for an open faced sandwich Serve with crispy potato wedges or alongside a fruit salad for a complete meal

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Cultural Context

Tofu scramble is a staple breakfast for many plant based eaters because it mimics the satisfaction and versatility of scrambled eggs Around the world tofu has been enjoyed for centuries as a source of protein so it is fun to bring this timeless food into a modern breakfast routine

Frequently Asked Questions

→ Can I use firm or silken tofu for this dish?

Both silken and firm tofu work well. Firm tofu offers more texture, while silken creates a softer scramble. Adjust to your preference.

→ What vegetables pair best in a tofu scramble?

Bell pepper, onion, zucchini, mushrooms, spinach, and kale all complement tofu. Feel free to mix and match based on what you have available.

→ How do I add flavor to the scramble?

Seasonings like curry powder, onion powder, turmeric, and a pinch of salt elevate the flavors. Nutritional yeast adds extra depth and a cheesy note.

→ How do I prevent the tofu from sticking?

Use a nonstick pan or lightly grease the pan with oil before cooking. This ensures easy stirring and prevents burning.

→ What can I serve alongside this tofu dish?

Pair it with toast, home fries, avocado slices, salsa, or fresh greens for a well-rounded breakfast experience.