Quick Teriyaki Turkey Bowl (Print Version)
# Ingredients:
→ Base
01 -
1 tablespoon olive oil
02 -
3 garlic cloves, minced
03 -
1 1/2 cups chopped white onion
04 -
1 lb lean ground turkey
→ Vegetables
05 -
1 cup shredded carrots
06 -
2 cups broccoli florets, chopped small
07 -
1 cup frozen peas
→ Sauce & Rice
08 -
1 1/2 cups teriyaki sauce
09 -
4 cups cooked rice (optional)
# Instructions:
01 -
Cook rice according to package. Prepare vegetables: shred carrots, chop onion and broccoli, mince garlic.
02 -
Heat oil in pan over medium heat. Cook garlic and onion until translucent, 1-2 minutes.
03 -
Add ground turkey, break apart and cook until no longer pink.
04 -
Add broccoli, carrots and peas. Cover and cook 3-4 minutes until broccoli softens.
05 -
Add teriyaki sauce, cook 1-2 minutes until heated. Serve over rice.
# Notes:
01 -
Ready in under 30 minutes
02 -
Rice is optional
03 -
Great for meal prep