Pin it
This recipe was born from one of those "what's in the fridge" moments when takeout wasn't an option. Turns out ground turkey with teriyaki sauce creates something pretty special, and it's ready faster than delivery would have been. Plus, you can sneak in all those veggies and nobody complains.
First time I made this, my picky eater actually asked for seconds of the broccoli. Now it's our go-to when we need dinner in a hurry but still want something good.
What You'll Need
- Ground turkey: The lean stuff
- Good teriyaki sauce: Or make your own
- Fresh broccoli: Cut it small
- Frozen peas: Always handy
- Fresh carrots: For color
- White onion: Adds sweetness
- Fresh garlic: Worth chopping
- Jasmine rice: Gets fluffy
- Olive oil: Just a splash
Pin it
Want me to walk you through how to make this weeknight wonder?
Making Dinner Magic
- Rice Start:
- Get your rice going first while you prep everything else. Trust me, you want it ready when the pan stuff is done - this moves fast once you start cooking.
- Turkey Time:
- Heat that pan hot, then cook your onion and garlic until they smell amazing. Add the turkey, breaking it up as it cooks. You want little bits that'll catch all that sauce later.
- Veggie Dreams:
- Toss in those veggies - broccoli, carrots, peas. Give them just enough time to get tender but still have some crunch. Nobody likes mushy broccoli.
- Sauce Magic:
- Pour that teriyaki sauce over everything and let it bubble and coat all those bits of turkey and veggies. It'll get all glossy and gorgeous.
First try, my veggies turned to mush because I added them too early. Now I know timing is everything.
Serving It Up
I like serving this straight from the pan, still steaming and glossy with sauce. Pile it on top of that fluffy rice, maybe add some extra teriyaki sauce on the side for the sauce lovers. Some people like a sprinkle of sesame seeds or green onions on top. For meal prep, I'll pack the rice separate from the turkey mix - keeps everything perfect.
Playing Around
Over time, I've tried different spins. Sometimes I'll add snap peas or bell peppers. My kids love when I add a scrambled egg at the end. For spice lovers, a squirt of sriracha makes everything pop. When I'm feeling fancy, I'll make my own teriyaki sauce - it's actually pretty easy and tastes even better.
Keeping It Fresh
Everything keeps pretty well for about three days in the fridge. The rice might get a bit dry, but a splash of water when reheating brings it back to life. You can even freeze portions for busy weeks - just thaw overnight in the fridge. When you reheat, add a little extra sauce if it needs it.
Pin it
You know what makes this recipe great? It's like having takeout powers in your own kitchen. Perfect for those nights when you want something good but don't have the energy for anything complicated. Sometimes the best recipes are the ones that save dinner time after time.
Frequently Asked Questions
- → Can I use different vegetables?
- Yes, any stir-fry vegetables work well in this recipe.
- → Is rice required?
- No, can serve without rice or over cauliflower rice.
- → Can I meal prep this?
- Yes, keeps well in fridge up to 4 days.
- → Can I use ground chicken?
- Yes, ground chicken works as a substitute for turkey.
- → What teriyaki sauce is best?
- Any store-bought or homemade teriyaki sauce works.