Tasty Chicken Salad Bowl

Section: Crisp and Refreshing Salads

This dish features tender shredded chicken paired with a creamy homemade tzatziki blend. It’s infused with cool Greek yogurt, crisp cucumber, and bright lemon. Chopped red onion adds some crunch, kalamata olives give a salty kick, while crumbled feta melts in beautifully. Fresh herbs like dill and parsley really lift up the taste, making every bite delightful. Enjoy it in a pita, on your favorite greens, or as a filling lunch or light dinner. Its lively mix of textures and flavors is perfect for warm-weather meals or Mediterranean gatherings.

Ranah
Created By Seham
Updated on Tue, 24 Feb 2026 04:09:49 GMT
A bowl of chicken salad with a spoon in it. Save
A bowl of chicken salad with a spoon in it. | bakeitgood.com

This cool chicken salad with tzatziki is an amazing mix of creamy goodness and zesty Mediterranean vibes. It’s my go-to when I want something refreshing and packed with protein that still feels indulgent. You can whip it up in just one bowl using a few fresh ingredients bursting with flavor.

Ingredients

  • Plain Greek yogurt: using full-fat gives a rich, tangy texture; look for well-strained yogurt for the best flavor
  • Shredded cucumber: contributes a refreshing crunch and moisture; be sure to squeeze out excess water for a thicker dressing
  • Fresh lemon juice: adds a bright touch; choose juicy lemons and taste while you mix for the right acidity
  • Fresh dill: provides that classic tzatziki taste; find fresh sprigs for the strongest aroma
  • Garlic powder: adds a hint of warmth without being overpowering; pick a powder with a strong garlic scent
  • Kosher salt and black pepper: balance the flavors; choose flaky salt and coarse pepper to adjust to your liking
  • Shredded chicken: mixes effortlessly with tzatziki; grab a rotisserie for a shortcut or poach your own for juicy results
  • Red onion: brings a splash of color and a sweet sharpness; choose firm ones and dice finely for best effect
  • Kalamata olives: provide a Mediterranean flair with their briny taste; ensure they’re pitted and chopped small
  • Feta cheese: gives a creamy, crumbly touch; go for feta in brine for the richest flavor
  • Flat leaf parsley: adds a fresh herbal note; make sure it’s lively and aromatic

Instructions

Prepare the Tzatziki Base:
Combine Greek yogurt, shredded cucumber, lemon juice, fresh dill, garlic powder, salt, and pepper in a large mixing bowl. Use a strong spoon to stir until everything is smooth and mixed well. Take a moment to taste it; adjust with more lemon or dill if you like it brighter.
Add in the Salad Mix-ins:
Gently fold in shredded chicken, red onion, kalamata olives, feta cheese, and parsley. Use a big spoon to ensure all the ingredients are coated in the tzatziki. Remember to scoop thoroughly to make sure no dry chicken goes unnoticed.
Tweak the Seasoning:
Sample the salad again. If it could use more salt or needs a bigger lemon kick, add more to suit your taste. It should be bright, creamy, tangy, and just a hint briny.
Serve and Relish:
Serve the chicken salad in pita pockets, on a bed of greens, or piled high on crusty bread. It's great to enjoy straight from the bowl, too!
A bowl of salad overflowing with chicken, cucumbers, and lemon wedges.
A bowl of salad overflowing with chicken, cucumbers, and lemon wedges. | bakeitgood.com

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A bowl of a colorful dish filled with various vegetables and meat.
A bowl of a colorful dish filled with various vegetables and meat. | bakeitgood.com

Common Recipe Questions

→ What kind of chicken works best for this salad?

Shredded rotisserie chicken or poached chicken breasts work best since they stay juicy and soak up flavors nicely.

→ Do I need to use Greek yogurt for the tzatziki?

Using Greek yogurt gives you that rich, thick texture and tanginess that's classic for tzatziki. Whole milk or 2% yogurt are good alternatives.

→ How do I prevent the salad from becoming watery?

Squeeze out extra moisture from the cucumber before mixing it in. This helps keep the yogurt dressing thick and smooth.

→ What are good ways to serve this chicken salad?

You can stuff the salad in pitas, serve it on greens like romaine, or use it as a filling for lettuce wraps.

→ Can I prepare this ahead of time?

Absolutely, just mix everything and keep it cool. For the best texture, try to serve it within 24 hours.

→ Are there substitutions for kalamata olives or feta?

Green olives or capers can replace kalamata olives. Goat cheese is a great substitute for feta if you want a similar creamy taste.

Chicken Salad Bowl

Juicy chicken mixes with Greek yogurt, feta, olives, and dill in a smooth, zesty bowl inspired by Mediterranean flavors.

Preparation Time
20 minutes
Cook Time
~
Total Cooking Time
20 minutes
Created By: Seham

Recipe Type: Fresh & Vibrant Salads

Difficulty Level: For Beginners

Type of Cuisine: Mediterranean

Portions: 4 Number of Servings

Dietary Options: Low Carbohydrate, Free of Gluten

Ingredients You'll Need

→ Tzatziki

01 240 ml Greek yogurt (2% or whole milk is best)
02 120 g shredded cucumber, with liquid squeezed out
03 30–60 ml fresh lemon juice
04 1 tablespoon chopped fresh dill
05 0.5 teaspoon garlic powder
06 Kosher salt to taste
07 Freshly ground black pepper to taste

→ Chicken Salad

08 560 g shredded cooked chicken
09 40 g finely chopped red onion
10 40 g chopped kalamata olives
11 85 g crumbled feta cheese
12 2 tablespoons chopped flat leaf parsley

How to Make It

Step 01

You can put the salad in pitas, on romaine lettuce, or atop mixed greens based on what you like best.

Step 02

Check the flavor and add more salt, pepper, or lemon juice if needed.

Step 03

Toss shredded chicken, red onion, kalamata olives, feta cheese, and parsley in the bowl with the tzatziki until everything's coated evenly.

Step 04

In a large bowl, mix Greek yogurt, shredded cucumber, lemon juice, dill, garlic powder, salt, and pepper until well blended.

Extra Information

  1. For the best texture, use the larger holes of a box grater to shred cucumber and make sure to drain the excess liquid properly.

Essential Tools

  • Large mixing bowl
  • Box grater
  • Paper towels
  • Stirring spoon

Allergy Warnings

Be sure to review every ingredient for potential allergens. Reach out to a healthcare provider if necessary.
  • Contains milk (Greek yogurt, feta cheese)

Nutrition Details (Per Portion)

This information is meant for educational use and shouldn't replace medical guidance.
  • Calorie Count: 345
  • Total Fats: 15 grams
  • Carbohydrate Content: 6 grams
  • Protein Amount: 44 grams