Tasty Egg Roll Bowl

This low carb egg roll in a bowl has become my favorite quick dinner option when I crave familiar flavors. In just fifteen minutes, I can enjoy all the tasty elements of a takeout egg roll without any wrappers or added carbs. It really hits the spot after a long day, and my family always comes back for more.

This meal first saved me on a busy Tuesday when I needed something everyone would enjoy. Now it's my go-to for any time I want easy, comforting flavors that aren't a hassle.

Ingredients

• Ground sausage: Essential for rich flavor. Freshly ground sausage tastes best, and low sodium is a plus.
• Coleslaw mix: A quick veggie shortcut. Look for a fresh blend with mostly green and a bit of purple cabbage, not wilted.
• Low sodium soy sauce or coconut aminos: Gives a savory touch. Opt for low sodium to balance flavors or go for coconut aminos if you're avoiding gluten.
• Fresh ginger: Adds lively spice. Grate it for the best taste or use pre-grated in a pinch.
• Garlic powder: Brings in aromatic goodness. Check that it's fresh-scented and not clumpy.
• Green onions: Brightens up the dish. Choose bunches with firm, dark green tops and slice them just before adding.
• Optional Red pepper flakes: For a kick of heat. Adjust according to how spicy you like it.

Instructions

Brown the Sausage:

In a large skillet, cook the ground sausage over medium heat. Use a spoon to break it apart and let it slowly brown for about seven minutes until fully cooked with some caramelized bits. This step builds all the flavor.

Mix in Vegetables and Spices:

Add the coleslaw mix, then sprinkle in ginger, garlic powder, and soy sauce or coconut aminos. Stir well and let everything cook together for another three to five minutes, until the slaw is just tender but still has a little crunch.

Serve and Top:

Turn off the heat and generously sprinkle chopped green onions on top. If you like some spice, toss in red pepper flakes. Drizzle on a little more soy sauce or coconut aminos, or even a bit of sweet and sour sauce if you want a tangy twist.

I always add extra ginger for that irresistible freshness. My kids love to help with the green onions and sometimes they argue over who gets to add the last bit. This has turned into the dish we all come together around when we need to slow down.

Storing Leftovers

Store any leftovers in an airtight container in the fridge for up to three days. The flavors get even better after a night in the fridge, so it's ideal for meal prep. Reheat gently in a skillet or microwave, stirring halfway.

Ingredient Alternatives

If you want to lighten it up, swap ground turkey or chicken for sausage. For a vegetarian option, go for plant-based crumbles or crumbled tofu. Tamari is a great gluten-free substitute for soy sauce, and coconut aminos add a bit of natural sweetness.

Serving Suggestions

Scoop the egg roll mixture over steamed cauliflower rice for a heartier meal. Top it with sesame seeds or a dash of sriracha for extra flavor. I also like serving it wrapped in lettuce for a fun hand-held dinner.

Background Info

Egg rolls gained popularity in American Chinese restaurants as a crispy appetizer stuffed with pork and cabbage. This dish brings those same flavors to you in a healthier, easier way without frying or wrappers.

Seasonal Variations

Add shredded carrots or snap peas in spring for an extra crunch. In summer, go for more ginger and a splash of lime juice. For fall or winter, toss in sliced Brussels sprouts for a warm, earthy flavor.

This dish is fantastic for meal prep and very kid-friendly. It never lasts long at my dinner table.

Common Recipe Questions

→ Which sausage is best?

Ground pork sausage gives the classic taste, but turkey or chicken versions are healthier choices.

→ Can I use something else instead of coleslaw mix?

Definitely! Shredded cabbage and carrots work great if you don’t have coleslaw mix handy.

→ Can I make this vegetarian?

Substitute the sausage with plant-based crumbles or finely diced mushrooms for a meat-free dish.

→ How spicy is this meal?

You can tweak the spice level; add red pepper flakes for heat or leave them out for a milder taste.

→ Can I prep this ahead of time?

Sure, you can make it in advance and store it in the fridge; just reheat before serving for easy meals on busy days.

→ What are some keto-friendly sauces?

Coconut aminos and sugar-free sweet and sour sauce are great options to keep carbs low.