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This high protein cookie dough has become my go-to solution for satisfying a sweet tooth without straying from my health goals. Packed with plant-based protein and chewy chocolate chips, it scoops and tastes just like classic cookie dough but fuels your day like a snack should.
You will be amazed how creamy this turns out with chickpeas as the secret base. I first whipped it up for a late-night movie snack and my family devoured it before the halfway mark of the film.
Ingredients
- Protein powder: gives needed protein and extra flavor. Choose a high-quality powder you enjoy because the taste really comes through
- Canned chickpeas: offer a creamy base and mild flavor. Look for low sodium or no salt added for better control of seasoning
- Peanut butter or any nut or seed butter: helps with texture and gives healthy fats. Make sure your butter is drippy for easy blending
- Salt: balances the sweetness. Use a finely ground sea salt for even distribution
- Vanilla extract: enhances the cookie dough aroma. Pure extract is worth it for the richest flavor
- Sugar or sweetener: lets you choose your level of sweetness and keeps it customizable. Options like coconut sugar or xylitol work great for different diets
- Chocolate chips: add the classic cookie dough fun. Chop your own dark chocolate for an extra luxe finish or use sugar free chips if needed
Step-by-Step Instructions
- Blend the Base:
- Place the chickpeas, protein powder, nut butter, salt, vanilla, and sweetener in your food processor. Pulse until completely smooth and creamy. Take your time here and scrape the sides down a couple of times to make sure there are no lumps left
- Adjust Consistency:
- Check the dough. If it feels too thick or dry to scoop, drizzle in just a splash of milk of your choice until the mixture loosens to classic cookie dough texture
- Mix in the Chocolate:
- Remove the blade and stir in the chocolate chips by hand so they stay whole and evenly distributed throughout the dough
- Chill and Serve:
- Transfer to a lidded container and chill if you prefer a firmer texture. Enjoy straight from the bowl with a spoon or scoop into smaller snack jars for the week
My favorite part about this recipe is how the peanut butter makes each bite rich and decadent. One time my kids surprised me by folding in sprinkles for a birthday twist and we all agreed it tasted like a celebration.
Storage Tips
Keep your protein cookie dough in an airtight container in the fridge for up to one week. If you want to store it longer, freeze tablespoon portions on a tray then transfer to a freezer bag. Thaw frozen dough in the fridge overnight before using
Ingredient Substitutions
Try almond butter or sunflower seed butter if you want to avoid peanuts. White beans work as a substitute for chickpeas but stick to mild flavors. You can use stevia, monk fruit, or honey based on your diet and taste
Serving Suggestions
Serve as a dip for fruit slices like apples or bananas. Scoop into little jars for meal prep snacks. It makes a fun topping for oatmeal or breakfast parfaits and even folds into Greek yogurt for an extra protein boost
Recipe Background
Protein cookie dough is a creative twist on edible cookie dough which became popular in the early 2000s. This healthy version swaps flour and eggs for plant-based ingredients creating a snack that feels a little bit indulgent and a lot energizing
Common Recipe Questions
- → What type of protein powder works best?
Both plant-based and whey protein powders blend well, but choose unsweetened for control over sweetness and flavor.
- → Can I substitute chickpeas for another legume?
White beans make a good substitute, offering a mild flavor and similar creamy texture.
- → How should I store leftovers?
Keep airtight in the refrigerator for up to five days. Stir before serving as separation may occur.
- → Is it safe to eat uncooked dough with chickpeas?
Yes, canned chickpeas are fully cooked and safe for no-bake treats as is.
- → Can I use other nut butters instead of peanut butter?
Almond, cashew, or sunflower seed butters work well and alter the flavor profile to your taste.