Shrimp Crab Alfredo Roll Ups

This decadent seafood lasagna roll-up recipe brings restaurant flavor to your home kitchen without hours at the stove. Each rolled noodle is packed with a creamy and savory filling of shrimp and crab, all blanketed in luscious Alfredo sauce and plenty of bubbly cheese. It is pure comfort and impresses every time for special occasions or easy weeknights.

The first time I made these, I wanted something impressive yet manageable for a family birthday. Everyone went back for seconds, and my mom asked for the recipe right away.

Ingredients

• Lasagna noodles: Wide noodles hold the filling and roll well Choose noodles with a rough texture to help the sauce cling
• Cooked shrimp chopped: Shrimp adds a sweet tender seafood note Fresh or frozen both work but thaw and pat dry first for best texture
• Crab meat shredded: Brings classic ocean flavor Use real crab for best taste or good quality imitation if needed
• Alfredo sauce: Creamy base ties everything together Homemade or a quality store bought brand both work well
• Ricotta cheese: Adds richness and a creamy texture Look for whole milk ricotta that is firm not watery
• Shredded mozzarella cheese: Melts to a bubbly and stretchy topping Always shred fresh for the best melt and flavor
• Grated Parmesan cheese: Brings nutty salty zing and depth Use fresh or aged Parmesan not the pre grated can
• Garlic powder: Gives subtle aromatic background Pick a fresh jar for the brightest flavor
• Italian seasoning: Adds herbaceous dimension Make sure it is not stale for best aroma
• Salt and pepper: Brings balance and enhances seafood flavor Use fine sea salt for even seasoning
• Fresh parsley: garnish for color and fresh taste Pick vibrant green parsley with no withered leaves

Step by Step Instructions

Boil the Noodles:

Cook lasagna noodles in a big pot of salted boiling water until just al dente This usually takes about 8 to 9 minutes Drain well and lay flat on a large towel to keep from sticking

Mix the Seafood Filling:

In a mixing bowl combine chopped cooked shrimp shredded crab ricotta cheese garlic powder Italian seasoning salt and black pepper Stir until evenly blended and taste to adjust seasoning

Prepare the Baking Dish:

Spread a generous layer of Alfredo sauce on the bottom of your baking dish This keeps the roll ups from sticking and infuses them with flavor while baking

Assemble and Roll:

Spread a portion of the seafood mixture evenly over each lasagna noodle Roll each one up tightly into a spiral so the filling stays inside

Arrange in the Dish:

Place each roll up seam side down in your prepared baking dish Nestle them close together so they stay upright

Top with Sauce and Cheese:

Pour the rest of the Alfredo sauce evenly over the roll ups Sprinkle mozzarella cheese and Parmesan over the top to cover each roll

Bake Covered and Uncovered:

Cover the pan with foil Bake in a 375 degree oven for about 25 minutes Uncover and continue baking for around 10 minutes until the cheese bubbles and turns golden brown

Finish and Serve:

Let cool for a couple minutes then scatter fresh parsley on top before serving Serve hot so each bite is creamy and melty

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My favorite part of this recipe is the combination of sweet crab and salty cheese The first time we ate this for Sunday dinner my brother could not believe homemade seafood lasagna could taste so restaurant worthy

Storage Tips

Store extras in an airtight container in the fridge for three days Reheat in the oven covered with foil at 325 until warmed through or microwave gently These roll ups freeze well before baking so you can prep ahead for up to two months Just thaw in the fridge overnight and bake as usual

Ingredient Substitutions

If you cannot find real crab try good quality imitation crab or extra shrimp For Alfredo sauce either homemade or a trusted jar works well For a lighter version swap part skim ricotta and low moisture mozzarella

Serving Suggestions

Serve these roll ups with crisp Caesar salad and buttery garlic bread They also pair beautifully with roasted broccoli or asparagus A lemon wedge on the side brightens the rich flavors

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Cultural Context

Lasagna roll ups are a modern twist on the classic Italian lasagna Bringing together the Italian method with Southern seafood flavors makes this dish special and unique I love how American coastal cuisine inspires dishes like this

Recipe FAQs

→ Can I use imitation crab instead of real crab?

Yes, imitation crab can be used as a substitute for real crab meat. Expect a mild flavor and slightly different texture.

→ What can I use instead of Alfredo sauce?

You can substitute Alfredo sauce with a homemade white sauce or use a light béchamel for a different twist.

→ Can these roll-ups be made ahead of time?

Absolutely! Assemble the roll-ups and refrigerate them, covered, up to a day in advance. Bake when ready to serve.

→ How do I prevent the noodles from tearing?

Cook noodles until just al dente and handle gently when spreading the filling to avoid tearing or breaking.

→ Is it possible to freeze leftovers?

Yes, leftovers can be frozen in an airtight container. Thaw in the refrigerator and reheat before serving.