Tasty Cajun Chicken Sloppy Joes

Section: Hearty Main Courses

Enjoy a classic comfort food with a flavorful kick. These Cajun chicken Sloppy Joes mix ground chicken with diced bell peppers, onions, garlic, and a smoky Cajun spice blend. They simmer in a rich tomato sauce, tucked into toasted hamburger buns. Each bite is a perfect balance of heat and sweetness, with optional toppings like pickles or coleslaw. With a prep time of just 30 minutes, they’re perfect for those busy evenings or gatherings, bringing a taste of the South right to your plate.

Ranah
Created By Seham
Updated on Sun, 08 Feb 2026 21:15:58 GMT
A tasty Cajun chicken sloppy joes dish. Save
A tasty Cajun chicken sloppy joes dish. | bakeitgood.com

These Sloppy Joes with Cajun flair are sure to make your weeknights exciting. We take everything you love about classic Sloppy Joes and elevate it with smoky Cajun spices and juicy chicken. You'll end up with a super tasty sandwich that’s quick to make and fills your kitchen with amazing aromas.

After I visited New Orleans, I started whipping these up regularly. My family loves it when they catch a whiff of these cooking. The mix of bell pepper and Cajun spices takes me right back to those summer festivals on the bayou.

Ingredients

  • Ground chicken: The juicy protein you need and it’s leaner than beef. Check for pale pink meat without excess liquid for the freshest taste
  • Bell pepper: Adds sweetness and crunch. Go for a heavy one with shiny skin
  • Small onion: Delivers savory depth. Either white or yellow works, but sweet onions boost the flavor
  • Garlic: Gives that aromatic warmth. Fresh cloves are the best for a bold kick
  • Tomato sauce: Forms the saucy base. Look for one with no extra sugar
  • Ketchup: Brings a tangy sweetness. Try to find one with simple ingredients
  • Worcestershire sauce: Adds rich umami and depth. The best ones have anchovies
  • Cajun seasoning: Creates that signature spicy smoky taste. Choose a mix where paprika and cayenne are listed near the top
  • Smoked paprika: Boosts smokiness. Look for a deep red one with a sweet scent
  • Salt and pepper: Brings the flavors together. Use kosher salt for easier measuring and fresh cracked pepper for a kick
  • Hamburger buns: Hold everything together. Soft buns with a solid base work best to soak up juices
  • Olive oil: Provides a smooth sauté. Use extra virgin for more flavor
  • Optional toppings: Sliced pickles for crunch, shredded cheese for meltiness, coleslaw to cool things down. Use your favorites

Instructions

Cook Vegetables:
Heat olive oil in a large skillet over medium. Once it's hot, toss in the bell pepper and onion. Stir frequently and let them cook for about four minutes until they soften and smell great. Aim for golden edges without browning to bring out sweetness
Add Garlic:
Add the minced garlic. Stir for around a minute until you can smell its aroma. Watch it closely; if it gets brown, it can turn bitter
Cook Chicken:
Mix in the ground chicken. Use a wooden spoon to break it into small bits. Cook for about six minutes, stirring often until there's no pink left, and the meat is lightly browned
Combine Sauce and Spices:
Pour in tomato sauce, ketchup, and Worcestershire sauce. Sprinkle in Cajun seasoning, smoked paprika, salt, and pepper. Mix everything well. Let it simmer gently for ten minutes uncovered to meld the flavors and thicken the sauce
Toast Buns:
While it simmers, slice your buns and place them cut side down in a dry skillet or toaster until the edges are golden and crisp. This adds texture and keeps the sandwiches sturdy
Assemble Sandwiches:
Put a generous scoop of the Cajun chicken mixture on the bottom half of each bun. Add pickles, cheese, or coleslaw if you'd like, then top with the other bun
Serve:
Bring the sandwiches out hot and watch everyone enjoy
A tasty Cajun chicken sloppy joes meal.
A tasty Cajun chicken sloppy joes meal. | bakeitgood.com

Smoked paprika is my go-to here. Its strong scent and mild heat make the sauce unforgettable. My kids are always asking for extra pickles, which reminds me of summer backyard picnics.

Storage Tips

Keep leftovers in an airtight container in the fridge for up to three days. To reheat, warm it on the stovetop with a splash of water to loosen things up. The filling freezes well for up to two months. Just thaw it overnight in the fridge before warming it up for a quick meal.

Ingredient Substitutions

You can use ground turkey for a different protein or substitute lentils and finely chopped mushrooms for a vegetarian option. If you don't have smoked paprika, a dash of regular paprika with a tiny bit of liquid smoke works for that signature taste.

Serving Suggestions

Enjoy these sandwiches with homemade fries or a nice serving of tangy slaw. For a lighter choice, serve the saucy chicken over baked sweet potatoes or wrap it in lettuce.

Cultural and Seasonal Context

Cajun food is all about vibrant flavors and comfort. This dish embraces those roots and fits perfectly for Mardi Gras or a cozy weeknight. In summer, I like to add extra sweet corn or fresh bell peppers for a seasonal update.

Seasonal Adaptations

Add fresh corn during the summer for crunch. Try using spicy sausage alongside the chicken for added flavor. Top with ripe tomatoes when they’re in season for juicy freshness.

Success Stories

A friend made a huge batch of these for a neighborhood party. They disappeared in no time, with everyone wanting the details. My family often requests these after little league games, bringing back memories of messy dinners with laughter around the table.

Freezer Meal Conversion

After the chicken mixture simmers, let it cool and transfer to a freezer bag or airtight container. Flatten the bag for easier storage and quicker thawing. Later, just thaw it in the fridge overnight and warm gently in a skillet before serving with fresh buns and toppings.

A tasty Cajun chicken sloppy joes meal.
A tasty Cajun chicken sloppy joes meal. | bakeitgood.com

These Cajun Chicken Sloppy Joes are sure to bring excitement to your weeknight dinners. Serve them hot and enjoy the taste of the bayou from home!

Common Recipe Questions

→ Which type of chicken works best for these sandwiches?

Ground chicken is perfect, cooks quickly, and picks up Cajun flavors really well for a juicy bite.

→ How can I adjust the spice level?

Cut back on Cajun seasoning or smoked paprika for a milder taste, or crank it up if you like things hot. Just taste as you mix.

→ Are there alternative toppings I can use?

Coleslaw, pickles, or shredded cheese can add some crunch or creaminess. Tailor it to your liking!

→ Can I use turkey instead of chicken?

Definitely! Ground turkey works nicely and has a similar feel and flavor with this spice mix.

→ What sides pair well with these sandwiches?

Consider pairing with sweet potato fries, classic chips, a fresh salad, or crunchy pickled veggies for a nice touch.

→ Can I make the filling ahead of time?

For sure! The mix lasts up to three days in the fridge and heats up easily when you're ready to serve.

Tasty Cajun Chicken Sloppy Joes

Zesty Cajun chicken, hearty veggies, and soft rolls make a spicy, filling sandwich great for quick weeknight dinners.

Preparation Time
10 minutes
Cook Time
20 minutes
Total Cooking Time
30 minutes
Created By: Seham

Recipe Type: Hearty Main Dishes

Difficulty Level: For Beginners

Type of Cuisine: Cajun-American

Portions: 4 Number of Servings (4 large sandwiches)

Dietary Options: ~

Ingredients You'll Need

→ Main Components

01 1 small onion, diced
02 450 g ground chicken
03 2 garlic cloves, minced
04 1 bell pepper, diced

→ Sauce and Seasonings

05 15 g Cajun seasoning
06 15 ml Worcestershire sauce
07 60 ml ketchup
08 5 g smoked paprika
09 230 g tomato sauce (1 can, 227 g)
10 Salt and freshly ground black pepper, to taste

→ Assembly

11 15 ml olive oil
12 4 hamburger buns

→ Optional Garnishes

13 Coleslaw (optional)
14 Shredded cheese (optional)
15 Sliced pickles (optional)

How to Make It

Step 01

Serve sandwiches hot.

Step 02

Mix in minced garlic to the skillet. Stir and let it cook for about a minute until you smell it.

Step 03

Take the bottom halves of the toasted buns and spoon the Cajun chicken mixture on them. If you want, toss on some pickles, cheese, or coleslaw, and finish with the top buns.

Step 04

Toast the hamburger buns in another skillet or a toaster until they’re golden brown.

Step 05

Add tomato sauce, ketchup, Worcestershire sauce, Cajun seasoning, smoked paprika, and season it with salt and pepper. Turn down the heat and let it simmer for 10 minutes so the flavors can come together.

Step 06

Stir in the ground chicken to the pan. Cook while breaking it up with a spoon until it’s no longer pink, which will take about 5 to 7 minutes.

Step 07

In a big skillet, warm olive oil over medium heat. Toss in diced bell pepper and onion. Sauté for around 3 to 4 minutes until they soften.

Extra Information

  1. For more flavor, try homemade Cajun seasoning. You can change the seasoning amounts to match your spice level.

Essential Tools

  • Knife
  • Large skillet
  • Wooden spoon
  • Cutting board
  • Toaster or secondary skillet

Allergy Warnings

Be sure to review every ingredient for potential allergens. Reach out to a healthcare provider if necessary.
  • Contains gluten (hamburger buns), soy (Worcestershire sauce), and may have dairy if cheese is added.

Nutrition Details (Per Portion)

This information is meant for educational use and shouldn't replace medical guidance.
  • Calorie Count: 410
  • Total Fats: 13 grams
  • Carbohydrate Content: 40 grams
  • Protein Amount: 32 grams