Easy Spinach & Feta Quesadillas

Featured in Appetizing Starters.

Layer spinach and feta in tortillas, fold and cook until crispy. Customize with sun-dried tomatoes, olives, or chicken for a quick Mediterranean meal.
Ranah
Updated on Sat, 01 Feb 2025 22:32:33 GMT
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Spinach and Feta Quesadillas | bakeitgood.com

Transform ordinary tortillas into a Greek-inspired delight with this quick fusion of wilted spinach, salty feta, and perfectly crisp exterior. Ready in minutes, these quesadillas bring together the best of Mediterranean and Mexican cuisines.

After discovering this combination at a local café, I've perfected the ratio of spinach to feta at home. The way the cheese melts slightly while keeping its tangy bite makes these irresistible.

Key Ingredients

  • Tortillas: Choose 8-inch flour tortillas for ideal crispiness
  • Feta Cheese: Traditional Greek feta provides the best salty tang
  • Fresh Spinach: Baby spinach offers tender leaves and mild flavor
  • Olive Oil: Use extra virgin for authentic Mediterranean taste
  • Optional Additions: Sun-dried tomatoes add sweet intensity
  • Seasonings: Fresh cracked pepper enhances all flavors
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Healthy Spinach and Feta Quesadillas | bakeitgood.com

Creating Perfect Quesadillas

Spinach Preparation:
Gently wilt fresh spinach in a dry pan until just softened. Let it cool slightly and drain excess moisture.
Cheese Crumbling:
Break feta into small pieces rather than using pre-crumbled for better melting and flavor distribution.
Assembly Time:
Layer spinach and feta on one half of each tortilla, leaving space at edges for sealing.
Golden Finish:
Cook in a preheated skillet until tortillas turn golden brown and crispy, pressing gently to seal.
Final Touch:
Let rest for one minute before cutting to keep fillings intact.

My Greek grandmother taught me to add a pinch of oregano to the spinach. It enhances the Mediterranean flavors and reminds me of her traditional spanakopita.

Essential Pairings

Serve with homemade tzatziki, Greek salad, or lemony hummus. For a complete meal, add a side of oregano-roasted potatoes or Mediterranean quinoa.

Creative Variations

Add grilled chicken or chickpeas for extra protein. Try sun-dried tomatoes or Kalamata olives for more Mediterranean flair. Replace feta with halloumi for a different cheese experience.

Keep It Fresh

Store uncooked assembled quesadillas between parchment paper sheets for up to 24 hours. Reheat cooked ones in a dry skillet to maintain crispness. Avoid microwaving to prevent sogginess.

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Quick Spinach and Feta Quesadillas | bakeitgood.com

This fusion recipe proves that simple ingredients can create extraordinary flavors. The combination of Greek and Mexican elements makes these quesadillas uniquely satisfying while being incredibly easy to prepare.

Quick Spinach Feta Quesadillas

Crispy tortillas filled with fresh spinach and creamy feta cheese - a Mediterranean twist on classic quesadillas.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Seham

Category: Tasty Snacks

Difficulty: Easy

Cuisine: Mediterranean

Yield: 4 Servings

Dietary: Vegetarian

Ingredients

→ Base Ingredients

01 4 medium tortillas (flour, whole wheat, or gluten-free)
02 2 cups fresh spinach, chopped
03 1 cup feta cheese, crumbled
04 2 tablespoons olive oil or butter

→ Optional Add-ins

05 1/4 cup sun-dried tomatoes, chopped
06 1/4 cup black olives, sliced
07 1/2 cup cooked grilled chicken, diced

Instructions

Step 01

Rinse and chop spinach. Crumble feta cheese. Prepare any optional add-ins.

Step 02

Spread spinach and feta on one half of each tortilla. Add optional ingredients if desired. Fold tortillas in half.

Step 03

Heat oil in non-stick skillet over medium heat. Cook quesadillas 2-3 minutes per side until golden and crispy.

Step 04

Slice into wedges and serve warm with preferred dipping sauce.

Notes

  1. Can customize with various Mediterranean ingredients
  2. Best served immediately while crispy
  3. Great for quick meals or snacks

Tools You'll Need

  • Non-stick skillet
  • Sharp knife or pizza cutter
  • Cutting board

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains dairy (feta cheese)
  • Contains gluten (unless using gluten-free tortillas)

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 220
  • Total Fat: ~
  • Total Carbohydrate: ~
  • Protein: ~