Pin it
This peanut butter banana smoothie was born one morning when the kids were begging for a milkshake for breakfast. After countless experiments trying to find that perfect balance between healthy and heavenly, I discovered that frozen bananas and good peanut butter create something that tastes like dessert but acts like breakfast.
Last week, my picky eater asked for seconds and thirds. Sometimes the best recipes are the ones that make healthy food feel like cheating.
Essential Ingredients
- Frozen Bananas: The key to that milkshake texture
- Good Peanut Butter: Natural or regular, both work
- Greek Yogurt: Makes it extra creamy and adds protein
- Simple Milk: Any kind you love
- Ice: Just enough to make it extra frosty
Pin it
Creating Your Smoothie
- Layer your ingredients with liquid on the bottom. Think of it like building a smoothie sandwich - milk and yogurt first, then your frozen banana and peanut butter on top:
- The Perfect Mix Let your blender work its magic until everything's silky smooth. If it gets stuck, stop and give it a stir - we're making breakfast, not torturing appliances:
- Thickness Check It should be thick enough that your straw stands up straight. Add a splash more milk if it's too thick, or a few ice cubes if it's too thin:
- Taste Test Give it a try - need it sweeter? Add a drizzle of honey. Want it more peanutty? Another spoonful of PB won't hurt:
First time I made this, my bananas weren't frozen and I ended up with warm banana soup. Now I keep a stash of frozen banana chunks ready to go.
Perfect Timing
These are best sipped right away while they're thick and frosty.
Serving Suggestions
Top with a sprinkle of granola, maybe a few banana slices, or an extra drizzle of peanut butter if you're feeling fancy.
Make It Yours
Add some cocoa powder for a chocolate twist, toss in some oats for extra staying power, or add cinnamon for warmth.
Storage Success
While best fresh, you can keep it in a jar in the fridge for about a day. Just give it a good shake before drinking.
Pin it
Through countless breakfasts and afternoon snacks, this smoothie has become our go-to when we want something that feels like a treat but fuels us for the day ahead. It proves that sometimes the best recipes are the ones that make healthy choices feel like treats.
Frequently Asked Questions
- → Can I use fresh bananas?
- Frozen bananas are best for thick texture, but fresh bananas work if you add ice.
- → What milk works best?
- Any milk works - dairy, almond, soy, or oat milk are all great options.
- → Is honey necessary?
- Honey is optional - ripe bananas provide natural sweetness.
- → Can I make this vegan?
- Yes, use plant-based milk and yogurt alternatives.
- → How can I add more protein?
- Add a scoop of protein powder or use extra Greek yogurt.